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Treating Sex Hormone Imbalances
Sex hormones are that are involved in the regulation of sexual development and reproduction. The primary sex hormones are estrogen, progesterone, and testosterone. Men and women have all of these, just in different amounts and ratios...
When men and women have low energy caused by an imbalance in their sex hormones, it is usually from different hormones. For men, it is usually due to a testosterone deficiency. For women, it is usually due to estrogen and/or progesterone imbalances.
Sex Hormones & Low Energy
The symptoms of menopause are no joke. They are incredibly uncomfortable and can change the quality of your life significantly. When a woman comes to me with menopausal symptoms, she is usually pretty desperate for relief. I use both natural and pharmaceutical therapies to get her that relief.
Treating Thyroid Disease
I am a big believer in natural medicine. It can be very powerful and work very well. I prefer to use it as long as the natural treatment is safe and strong. Unfortunately, when treating low thyroid, we usually need both the natural and the prescription treatments. In college, I learned from playing the card game euchre not to “send a boy to do a man’s job.” In medicine, this means using the treatment that you know will work. If I think a natural treatment will work, but I know that a medication will work, I should use the medication as long as there are no significant side effects. This is because I want to make sure you get results right away so that you can get your life back
Treating Thyroid Disease
Thyroid disease is one of the most common health problems we face today. The majority of people with thyroid dysfunction have hypothyroidism. Hypothyroidism (“hypo” means low) is a condition where the amount of thyroid hormone in your body is less than what is needed for optimal function. According to the American Thyroid Association, more than 12 percent of the US population will develop a thyroid condition during their lifetimes, and more than half will be unaware that they have a problem. Women are five to eight times as likely as men to develop thyroid problems.
Advanced Adrenal Recommendations
Last week, I went over the recommended supplements to treat Adrenal Fatigue. This week I’ll go over adrenal recommendations as well as a plan to reduce stressors.
Treating the physical symptoms is only the first step. Once you start to feel better, it’s important to begin addressing the causes of the problem: the sources of stress that compromised your adrenals in the first place.
Testing & Supplement Options for Adrenal Fatigue
Last week we discussed the main symptoms as well as the causes of adrenal fatigue. This week, I will focus on testing and supplement options for treatment.
If you have most of the symptoms listed last week, you probably have adrenal fatigue. However, how do we test for adrenal dysfunction?
How Adrenal Fatigue Causes Chronic Fatigue
This week I will discuss how adrenal fatigue is a primary cause of chronic fatigue.
It's estimated that up to 80% of adults experience adrenal fatigue during their lifetimes, yet it remains one of the most under-diagnosed illnesses in the United States. Conventional medicine does not yet recognize adrenal fatigue as a distinct syndrome
Food Allergies & Low Energy
Food allergies can cause almost any symptom the body can manifest, including low energy. The gastrointestinal tract maintains a delicate balance of good bacteria, specialized immune cells, and various neurological and hormonal activities. In fact, 80% of your immune system resides in your gut, so anything you put in your mouth can trigger a reaction. Once your digestive system detects what it considers a “foreign particle,” your immune system reacts, and the inflammation that follows creates pain and dysfunction.
Food and Your Energy
Food is a touchy subject, especially if you’re not feeling well. We have a lot of emotional attachments to it, and it can give us joy at times when nothing else can. However, food allergies play a significant role as a cause and contributor to fatigue and, as a doctor, I have seen amazing improvements in the health of my patients when they change their food choices.
PODCAST EPISODES
Is Your Fatigue Coming From Internalized Pressure? with Stacy S. Hirsch, MES, CMT-P
In this episode, Stacy S. Hirsch, MES, CMT-P joins Evan H. Hirsch, MD, to explore about the emotional root causes behind persistent fatigue and how internalized pressure might be keeping you stuck.
Drawing from her own recovery from chronic fatigue syndrome, Stacy shares how unprocessed emotions, somatic awareness, and self-intimacy can play a key role in healing. She also explores the importance of leadership, connection, and mindfulness practices in building sustainable resilience.
👉 Learn more about Stacy’s work and resources at: https://www.lifetakespractice.com/
Want to take control of your energy and health?
Watch Evan’s free masterclass to discover his four-step process for overcoming chronic fatigue naturally. Click the link to get started: https://www.energymdmethod.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
FLCCC Protocol Didn’t Help Your Long Covid? Here’s the Next Step with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, explains what to do if the FLCCC protocol didn’t fully resolve your Long COVID symptoms. While addressing the spike protein can help, Evan reveals why many people still struggle with lingering fatigue, brain fog, and other issues.
He shares how underlying root causes, what he calls the Toxic 5 (heavy metals, chemicals, molds, infections, and nervous system dysfunction), must be addressed to achieve lasting recovery. Evan also breaks down why lab tests often miss hidden problems and why a comprehensive, step-by-step detox approach is essential.
What you’ll learn in this episode:
-. Why the FLCCC protocol alone may not be enough for full recovery
-. How the Toxic 5 quietly accumulate in your body and trigger symptoms
-. The critical role of detox pathways and nervous system healing in resolving Long COVID
Want to take control of your energy and health?
Watch Evan’s free masterclass to discover his four-step process for overcoming chronic fatigue naturally. Click the link to get started: https://www.energymdmethod.com/masterclass
Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms?
You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing: https://www.energymdmethod.com/longcovid-optin
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Nicotine for Long Covid 3 Month Update with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, shares a 3-month update on the use of nicotine patches as a supportive tool for people struggling with ME/CFS and Long COVID. After implementing the protocol with a group of patients, Evan reveals what’s working, what isn’t, and how nicotine may help by targeting the nervous system and supporting detoxification.
You’ll learn why some patients experience immediate benefits, why others need multiple rounds, and how the timing of this protocol fits into the broader 4-step EnergyMD method.
Want to take control of your energy and health?
Watch Evan’s free masterclass to discover his four-step process for overcoming chronic fatigue naturally. Click the link to get started: https://www.energymdmethod.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
IFS Parts Work to Heal ME/CFS/LC with Tiffany Brown-Bush, ND
In this episode, Tiffany Brown-Bush, ND joins Evan H. Hirsch, MD, to explore about the transformative power of Internal Family Systems (IFS) Parts Work in healing ME/CFS, Long COVID, and other chronic conditions.
Dr. Tiffany Brown-Bush is a Traditional Naturopathic Doctor, Licensed Neuro-Psychotherapist, and Certified Functional Medicine Clinician with 24 years of experience in brain health, nervous system regulation, and holistic healing. She specializes in ADHD, anxiety, and reversing/preventing dementia, offering a unique blend of Emotional Freedom Techniques, Functional Neurology, Brainspotting, and IFS therapy to support deep healing.
Dr. Brown-Bush developed the Doc Brown-Bush Method, a science-backed approach that integrates the brain, body, and mind to rewire the nervous system for lasting wellness. Many clients seek her expertise as a natural alternative to psychiatric medication, looking for sustainable solutions to mental and physical health challenges.
Want to learn more about how to rewire your nervous system for healing? Access Dr. Brown-Bush’s free training here: www.drbrownbush.com
Want to take control of your energy and health?
Watch Evan’s free masterclass to discover his four-step process for overcoming chronic fatigue naturally. Click the link to get started: https://www.energymdmethod.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Amber's Fatigue Story
In this episode, Evan H. Hirsch speaks with Amber, about her journey to overcoming chronic fatigue, Bartonella and other symptoms.
Amber shares her struggles with Bartonella, food allergies, Graves' disease, thyroid issues, and muscle cramps. After working with Evan, she experienced a dramatic turnaround. Her thyroid function improved, anxiety and palpitations disappeared, joint pain was alleviated, and she regained the energy to live an active life again.
This powerful story highlights the importance of addressing underlying causes such as infections and thyroid imbalances. If you're struggling with similar symptoms, this episode offers hope and insight into how you can take control of your health.
Want to take control of your energy and health?
Watch Evan’s free masterclass to discover his four-step process for overcoming chronic fatigue naturally. Click the link to get started: https://www.energymdmethod.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Menopause and Your Liver with Lorrie Rivers
In this episode, Lorrie Rivers joins Evan H. Hirsch, MD, to explore the connection between menopause and your liver, and how it impacts your health and energy levels.
Lorrie Rivers is the founder of the H*E*A*L* Advanced Recovery Program for Long Covid, ME/CFS/FM and other chronic illnesses, a holistic program that focuses on the client as a complete being and addresses root cause including hidden infections, nervous system reset, trauma and emotional healing, immune modulation, mitochondrial repair, pacing strategies, and much more in a supportive group setting.
Lorrie offers a unique style of intuition and caring mixed with over 25 years of holistic coaching. She believes that every body, mind, and soul innately has a blueprint for joyful vitality and health and together she and her students and clients get to uncover it so the whole self heals and playfully thrives on all levels.
Interested in discovering what Lorrie has to offer?
Learn more about Lorrie’s H*E*A*L Advanced Recovery Program:
Join Lorrie’s upcoming live workshop, "The Hidden Link Between Hormones and Your Liver," on Wednesday, March 19, 2025, at 1:00 PM PT / 4:00 PM ET:
https://smpl.ro/al/R2Uf54Mr3Yfmmg85dQD8PBpQ/54562-EnergyMD
Want to take control of your energy and health?
Watch Evan’s free masterclass to discover his four-step process for overcoming chronic fatigue naturally. Click the link to get started: https://www.energymdmethod.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
How Parents of NeuroDiverse Children Can Increase and Maintain Their Energy with Dr. Sam Shay, DC, IFMCP
In this episode, Dr. Sam Shay, DC, IFMCP, joins Evan H. Hirsch, MD, to share how parents of neurodiverse children can boost their energy, build resilience, and improve brain health without burning out.
Dr. Sam Shay is a functional medicine expert specializing in solving complex health puzzles for busy parents, entrepreneurs, and adults on the spectrum. With a background in personalized genetics and functional lab testing, he helps individuals transition from survival mode to a state of thriving by optimizing their energy and well-being through data-driven strategies.
Dr. Sam's expertise comes from personal experience. He spent over a decade battling severe fatigue, anxiety, digestive issues, chronic pain, and multiple addictions. Determined to heal, he dedicated his life to natural medicine and became a leader in functional health. Known as the friendly "lab nerd," he now helps others achieve lasting health solutions through science-backed, personalized approaches.
Beyond functional medicine, Dr. Sam is also a stand-up comedian, using humor as a tool for education. His YouTube channel blends comedy with health insights, offering an engaging perspective on life as an adult with Asperger’s.
Download Dr. Sam’s free resource here: www.drsamshay.com/freebie
Want to take control of your energy and health?
Watch Evan’s free masterclass to discover his four-step process for overcoming chronic fatigue naturally. Click the link to get started: https://www.energymdmethod.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
The 2 Tests You Need to Resolve Your ME:CFS:LC with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, shares the two essential lab tests that are crucial for identifying and resolving chronic fatigue syndrome (ME/CFS) and Long COVID. Many individuals struggle with persistent fatigue, inflammation, and neurological symptoms without realizing that hidden environmental and dental toxins could be keeping them from full recovery.
Evan breaks down the Toxic 5—a group of underlying issues that contribute to chronic fatigue—including heavy metals, mold exposure, and dental infections, and explains why testing for these root causes is key to regaining energy and overall health.
What you’ll learn in this episode:
The EMMA test—why testing for mold exposure in your home is crucial.
The Cone Beam CT scan—how hidden dental infections can impact chronic fatigue.
How removing environmental toxins can accelerate healing.
Take the next step in your healing journey:
Order the EMMA test (US only): https://www.energymdmethod.com/emma
Find a trusted biologic dentist near you: https://iaomt.org/
If you’re struggling with ME/CFS or Long COVID and haven’t been able to find answers, these two tests might be the missing piece in your recovery journey.
Want to take control of your energy and health?
Watch Evan’s free masterclass to discover his four-step process for overcoming chronic fatigue naturally. Click the link to get started: https://www.energymdmethod.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
How to Create a Daily Routine for Energy and Happiness with Adriana Shuman
In this episode, Adriana Shuman joins Evan H. Hirsch, MD, to share how a well-structured daily routine can boost energy, happiness, and overall well-being.
Adriana Shuman is a certified Nutritionist, Functional Medicine Strategist, and founder of Your Wellness Made Simple. With over 15 years of experience and a background in pharmacy, she helps individuals overcome fatigue, optimize gut health, and achieve long-term wellness using her signature four-step approach.
Originally from Slovakia, Adriana transitioned from conventional medicine to holistic health after recognizing its limitations. Since moving to the U.S. in 2001, she has been featured in Dr. Elaine Aron’s documentary Sensitive and has become a trusted advocate for Highly Sensitive Persons (HSPs), blending science and compassion to support their health journeys.
A two-time National Philanthropy Day honoree, Adriana is passionate about empowering others to take control of their health and thrive.
Want to learn more or work with Adriana?
Download her free sleep guide here: https://yourwellness-madesimple.com/
Want to take control of your energy and health?
Watch Evan’s free masterclass to discover his four-step process for overcoming chronic fatigue naturally. Click the link to get started: https://www.energymdmethod.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
The Best Medication for Lowering Your Cholesterol with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, reveals the surprising connection between thyroid function and cholesterol levels—uncovering a natural alternative to statins for improving heart health.
Cholesterol management often focuses on diet, exercise, and conventional medications like statins. However, many people don't realize that low thyroid function could be a hidden culprit behind high LDL levels. Evan explains how optimizing thyroid health can significantly impact cholesterol, metabolism, and overall well-being. He also discusses key lab tests, natural thyroid support strategies, and why addressing the root cause is essential for long-term health.
Want to take control of your energy and health?
Watch Evan’s free masterclass to discover his four-step process for overcoming chronic fatigue naturally. Click the link to get started: https://www.energymdmethod.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Is Upper Airway Resistance Syndrome Causing Your Sleep Issue? with Jonathan Kiel Jensen
In this episode, Jonathan Kiel Jensen joins Evan H. Hirsch, M.D., to explore whether Upper Airway Resistance Syndrome (UARS) could be the hidden cause of your sleep issues.
Jonathan Kiel Jensen is a dedicated patient advocate specializing in Upper Airway Resistance Syndrome (UARS) and sleep-disordered breathing. After years of struggling with chronic fatigue and unrefreshing sleep, he discovered that subtle anatomical factors were contributing to his sleep difficulties. This realization led him to dive deep into research and advocacy, helping others recognize and address the often-overlooked signs of UARS.
Based in Denmark, Jonathan now consults with individuals worldwide, providing knowledge and personalized strategies to improve sleep quality and overall well-being.
Want to learn more or work with Jonathan?
Reach out to him directly at jonathankiel01@gmail.com and take the first step toward better sleep and improved health!
We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you at https://www.energymdmethod.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
SHINE - Protocol to Powerfully Treat Fatigue, CFS/FMS and Long COVID with Jacob Teitelbaum, MD
In this episode, Jacob Teitelbaum, M.D, joins Evan H. Hirsch, M.D, to discuss the SHINE Protocol for effectively treating fatigue, CFS/FMS, and Long COVID.
Jacob Teitelbaum, M.D., is one of the most frequently quoted post viral CFS, fibromyalgia, energy and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid (June 10, 2024), the best-selling From Fatigued to Fantastic! (2021), Pain Free, 1,2,3!, the Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, The Perfect Multivitamin, and the popular free Smart Phone app Cures A-Z. He is the lead author of 8 studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and 3 medical textbook chapters.
Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Discover more about Dr. Teitelbaum’s groundbreaking work and resources for overcoming fatigue, CFS/FMS, and Long COVID. Access expert guidance, tools, and treatments that can help you reclaim your energy and vitality today by visiting https://endfatigue.com/
We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you at https://www.energymdmethod.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
The Missing Link to Resolving ME/CFS with Emily Colwell, ND and Leslie Meyers, ND
In this episode, Emily Colwell, ND, and Leslie Meyers, ND, join Evan H. Hirsch, MD, to delve into the missing link in resolving ME/CFS.
Drs. Emily Colwell and Leslie Meyers, a dynamic team of naturopathic doctors (and married partners), bring a unique blend of physical and emotional healing to support those suffering from chronic illness. Their six pillars of health—nutrition, movement, hormone health, gut health, emotional wellness, and mentorship—form the foundation of their approach. They emphasize that while all pillars are essential, the often-overlooked key to healing is emotional healing and nervous system regulation.
Dr. Colwell draws on both her lived experience and clinical expertise (she is also a social worker) in areas such as anxiety, childhood trauma, family addiction, chronic illness, and cancer. Her relatable and grounded style helps individuals transform their relationship with themselves and find relief and healing, no matter their circumstances.
Dr. Meyers focuses on truly listening to her clients, identifying life patterns that may be obstacles to healing, and piecing together the puzzle of their health. She integrates mentoring as a vital aspect of her practice, empowering her clients to take charge of their own healing journey.
If you're ready to take the next step in your healing journey, don’t miss out on Dr. Emily Colwell’s free gift designed to guide you toward transformation and relief.
👉 https://dremilycolwell.com/free-gift/
We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you at https://www.energymdmethod.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Long Covid: A Parallel Pandemic (MD Reacts 2 Years Later)
Expert Analysis from a Long COVID Specialist
In this video, Evan H. Hirsch, MD, reacts to the popular video ‘Long Covid: A Parallel Pandemic’ two years after its release.
As a Long COVID specialist, Evan shares updated insights, discusses ongoing challenges, and offers expert commentary on this complex condition.
Original video: https://youtu.be/7lfGu_UA75A
We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you at https://www.energymdmethod.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
David's Fatigue Story
In this episode, Evan H. Hirsch, MD, speaks with David about his journey to overcoming chronic fatigue, regaining his energy and motivation.
David shares how his energy was initially at a 2 or 3 out of 10, leaving him unmotivated and struggling to complete everyday tasks. Walking long distances or even attempting regular physical activity felt impossible. With Evan’s approach—including addressing thyroid imbalances and mindset work—David’s energy has improved dramatically to a solid 8. Now, he enjoys walking daily, sometimes covering up to seven miles, and has a renewed drive to take on life’s challenges.
David highlights the profound impact of a positive attitude and consistent effort in his healing process, proving that change is possible with the right guidance and determination.
We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you at https://www.energymdmethod.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Why Adrenal Fatigue is NOT the Cause of Your Tiredness with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, discusses adrenal fatigue and its role in chronic fatigue syndrome, explaining why it's often misunderstood and why a broader approach is key to recovery.
Evan discusses how adrenal, mitochondrial, and thyroid imbalances can contribute to chronic fatigue, but he stresses that these are just part of the equation. He goes on to explain how the "Toxic 5" — heavy metals, chemicals, molds, infections, and nervous system dysfunction — are often underlying factors that prevent full healing. Evan shares why addressing these root causes is essential for truly overcoming chronic fatigue and improving overall energy levels.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Regaining Energy Through Thyroid Optimization with Divya Gupta
In this episode, Divya Gupta, and Evan H. Hirsch, MD, explore how to regain energy through thyroid optimization.
Divya Gupta is a board-certified Holistic Nutritionist and Wellness Coach. Fueled by her own health challenges, including gallbladder removal and Hashimoto's, she has dedicated herself to a mission: guiding motivated individuals who yearn for a future beyond conventional approaches to their health challenges with personalized solutions, enabling them to live life on their terms.
Struggling with hypothyroidism? Download Divya Gupta’s Comprehensive Symptoms & Lab Guide to take control of your health today! Get it here: https://divyagupta.net
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
How Your Skincare is Making You Fatigued with Trina Felber, MSN
In this episode, Trina Felber, MSN, and Evan H. Hirsch, MD, explore how your skincare may be making you fatigued.
Trina Felber, the Mother of the Clean Beauty Movement and founder of Primal Life Organics, empowers women to embrace natural beauty while achieving optimal health. With over 16 years of expertise, Trina teaches women to craft their own premium, hormone-safe skincare. Through her Holistic Health & Beauty Reset Program, she guides clients to radiant, youthful skin using non-toxic ingredients and advanced beauty tools.
As the best-selling author of Beauty's Dirty Secret, Trina shares practical, science-backed solutions that enhance beauty without compromising health. Join her to unlock your best, most vibrant self through clean beauty.
Achieve radiant, youthful skin with Trina Felber’s Holistic Health & Beauty Reset Program — now 50% off for just $199! 👉 https://courses.trinafelber.com/our-course?am_id=energymd
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
The 4 Step Process to Transforming Mental Health Issues with Christina Bjorndal, ND
In this episode, Christina Bjorndal, ND, and Evan H. Hirsch, MD, delve into a transformative 4-step process for addressing and overcoming mental health challenges.
Dr. Christina Bjorndal, ND, is a pioneering naturopathic doctor and passionate mental health advocate whose deeply personal journey shapes her impactful work. Having survived three suicide attempts, six psychotic episodes linked to bipolar disorder type 1, and battles with depression, anxiety, bulimia, and cancer, Dr. Chris brings an unparalleled blend of insight, empathy, and resilience to her practice. Her life experiences have inspired a holistic approach that integrates clinical expertise with advanced training in mind-body medicine, helping patients navigate their own healing journeys.
A sought-after speaker and best-selling author, Dr. Chris is widely recognized as one of the leading naturopathic doctors to follow, as highlighted by multiple reputable organizations. She has developed two groundbreaking courses: Moving Beyond the Mental Health Label, which empowers individuals to take charge of their mental health, and Supporting Clinicians to Support Their Patients, designed to elevate practitioners’ ability to provide comprehensive and compassionate care.
With her unique combination of lived experience and professional expertise, Dr. Chris serves as a beacon of hope, inspiring individuals and practitioners alike to overcome challenges and embrace lasting well-being.Take control of your mental health today!
Explore Moving Beyond the Mental Health Label: https://www.drbjorndal.com/moving-beyond-the-mental-health-label
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Nicotine for Long Covid with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, explores Nicotine for Long Covid, diving into its fascinating potential as a tool for addressing chronic fatigue syndrome symptoms.
Evan unpacks how nicotine’s neuroprotective and anti-inflammatory properties, vagus nerve stimulation, and ability to displace spike proteins from receptors may support healing. He also discusses its role in reducing brain fog, enhancing mitochondrial function, and improving cognitive performance.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Energy and Glutathione with Gina Nick, NMD
In this episode, Gina Nick, NMD, and Evan H. Hirsch, MD, explore the topics of energy and glutathione.
Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, California. With a dedication to holistic wellness, she’s known for her expertise in treating a wide range of health concerns, from autoimmune diseases to addiction recovery, anxiety, and more.
After graduation from medical school, she became the Director of Research for a leading supplement company. She’s since held the roles of Executive Healthcare Consultant to Local and Government Agencies and President Emeritus of the California Naturopathic Doctors Association. As the Founder and Director of Healthbridge in Newport Beach, California, her practice was awarded “Top Medical Practice 2017,” a testament to her commitment to excellence.
Learn more about Gina by visiting her site: www.bestdailyever.com
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
The 4 Reasons Why Your Long Covid Symptoms are Getting Worse with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, explores the 4 reasons why your Long Covid symptoms are getting worse—and shares actionable steps to reclaim your energy and health.
Evan discusses how the persistent spike protein can affect different parts of your body, why overexertion can backfire, how certain treatments may disrupt healing, and how the body's biofilms may release toxins and infections that further complicate recovery. This episode offers practical solutions that you can implement to reduce symptoms and support long-term healing.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Ignite Your Energy Through Restorative Anatomy with Teresa Posakony
In this episode, Teresa Posakony, along with Evan H. Hirsch, MD, explores how to ignite your energy through restorative anatomy.
Teresa is a leader and consultant in the Self-Healing and Resilient Communities movement, helping organizations and communities worldwide unlock their potential to thrive. A dedicated researcher, she explores the connections between neuroscience, anatomy, energy medicine, and somatic intelligence.
Teresa’s work empowers people to tap into their body’s innate wisdom for lasting change. She has developed programs for all ages that promote health and resilience, drawing on extensive studies in embodiment and somatic practices, including Aston Kinetics and the Alexander Technique. With training in anatomy, energy medicine, coaching, and ReConnective Therapy, Teresa holistically integrates these practices in her life and work.
Ready to ignite your energy and transform your life? Explore Teresa’s programs and resources today:
https://www.powerofeasekeys.com/
https://www.emergingwisdom.net/
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Tap to Retrain Your Nervous System with Lauren Fonvielle
In this episode, Lauren Fonvielle along with Evan H. Hirsch, MD, explores how tapping can help retrain your nervous system.
Lauren is an Integrative Energy Practitioner and EFT Trainer, specializing in EFT/Tapping for stress, anxiety, and trauma. She guides her clients on a self-healing journey to break through physical, mental, or emotional obstacles that are keeping them stuck and holding them back in life or business. Lauren believes that we all have the answers within us, and sometimes we just need a little help accessing them.
Schedule a one-on-one session with Lauren: https://www.mindshiftwithlauren.com/work-with-me
You are also invited to join her masterclass: http://www.mindshiftwithlauren.com/masterclass
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Why Pacing is NOT a Real Solution for Chronic Fatigue (ME/CFS & Long Covid Recovery Guide) with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, explores why pacing is NOT a real solution for Chronic Fatigue (ME/CFS & Long Covid).
Evan H. Hirsch, MD from the EnergyMD explains why pacing alone isn't a long-term solution for Chronic Fatigue or Long Covid recovery. He discusses how pacing helps with post-exertional malaise but doesn’t address root causes, such as the "Toxic Five" — heavy metals, chemicals, mold, infections, and nervous system dysfunction. Evan shares the four-step EnergyMD method, starting with identifying individual causes, followed by replenishing essential nutrients, opening up detox pathways, and gradually removing toxic elements. He emphasizes that real recovery comes from targeting these underlying causes, allowing for sustainable energy and health improvements.
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
How Medical Weight Loss Can Improve Energy with Carolynn Francavilla, MD
In this episode, Carolynn Francavilla, MD, along with Evan H. Hirsch, MD, explores how medical weight loss can improve your energy.
Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care in Denver, Colorado. Dr. Francavilla is a nationally recognized obesity expert, lecturing to clinicians on the topic obesity as well as teaching through her own platform HelpYourPatientsLoseWeight.com.
She also hosts The Doctor Francavilla Show a podcast about weight and health. She is a founder of GLP Strong Fitness Program. She serves on the Obesity Medicine Association Board of Trustees and was awarded the Dr. Vernon B. Astler Award for dedicated service and support of OMA in 2017. Dr. Francavilla is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine.
Listen to Carolynn's podcast by clicking here: https://www.thedrfrancavillashow.com
Additionally, you are invited to join her summit: https://drtalks.com/medical-weight-loss-summit/?oid=81&ref=2779&uid=802
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
The Problem with Long Covid Clinics with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD explores the problem with Long Covid clinics.
Evan Hirsch, the EnergyMD, unpacks why Long Covid clinics often fall short and reveals the true root causes of long COVID and chronic fatigue syndrome. He explains the role of the “Toxic Five” — heavy metals, chemicals, molds, infections, and nervous system dysfunction — and how they, along with lifestyle deficiencies and microclots, contribute to these chronic conditions. Evan emphasizes the need to address underlying toxins for lasting recovery.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Is Your Fatigue Coming From Your Mouth? with Jonathan Landsman
In this episode, Jonathan Landsman, along with Evan H. Hirsch, MD, explores whether issues with your mouth could be the hidden cause of your fatigue.
For over 35 years, Jonathan Landsman has been in the health and fitness industry and is the creator of NaturalHealth365Programs.com – one of the most popular natural health web sites in the world.
Throughout his career on the internet, Jonathan has created over 500 online programs with over 300 of the brightest minds in natural health and science. He is the creator of many online educational programs including the Holistic Oral Health Summit and Stop Cancer Docu-Class.
To learn more about all of Jonathan’s programs, visit: https://naturalhealth365programs.com/
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Megan's Fatigue Story
In this episode, Megan and Evan H. Hirsch, MD, discuss her experience of overcoming chronic fatigue and severe symptoms related to Mast Cell Activation Syndrome (MCAS).
Megan shares her story of dealing with extreme fatigue, dizziness, and neuropathy, which affected her ability to care for her family and engage in everyday activities. With the guidance of Evan Hirsch and his holistic approach—including nervous system retraining and mindset work—Megan's energy levels improved from a 4 out of 10 to an 8. Now, she’s back to exercising, working, and fully supporting her family. Megan highlights the importance of patience, positivity, and self-compassion in the healing process.
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Does Nervous System Retraining Help Long COVID? with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD explores how nervous system retraining can help with Long COVID.
Evan, also known as the EnergyMD, dives into the critical topic of long COVID. He breaks down how to recognize its symptoms and explores the connection between long COVID, chronic fatigue syndrome and nervous system dysfunction through the "Toxic Five" — heavy metals, chemicals, molds, infections, and nervous system dysfunction. He also highlights how lifestyle habits and toxins contribute can exacerbate conditions like long COVID.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
How to Teach Your Mouth to Like Healthier Foods with James Barry
In this episode, James Barry, along with Evan H. Hirsch, MD, explores how to teach your mouth to like healthier foods.
James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack.
Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.
James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co- authored the recipes in Dr. Alejandro Junger’s book, Clean 7.
Follow James on instagram at https://www.instagram.com/eatpluck/.
Get your 'nutrition in a pinch' at https://www.energymdmethod.com/pluck
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
How to Know if You Have Long Covid with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD discusses how to know if you have long COVID and the steps you can take towards recovery.
Evan Hirsch, also known as the EnergyMD, dives into the critical topic of long COVID. He breaks down how to recognize its symptoms and explores the connection between long COVID and chronic fatigue syndrome through the "Toxic Five" — heavy metals, chemicals, molds, infections, and nervous system dysfunction. He also highlights how lifestyle habits and toxins contribute to deficiencies, exacerbating conditions like long COVID.
If you've been struggling with lingering symptoms like brain fog, fatigue, or body pain following a viral illness, you could be dealing with long COVID. Take the Long COVID quiz at https://www.energymdmethod.com/longcovid-optin
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Laura's Long COVID Journey
In this episode, Laura and Evan H. Hirsch discuss her journey of overcoming chronic fatigue.
Laura shares her journey of overcoming extreme fatigue and other symptoms caused by long-haul COVID. She describes how, despite initial struggles to perform daily tasks, she sought guidance from Evan Hirsch and his team. Over 12 months, with a holistic approach that included mindset support, Laura gradually improved her energy levels, rising from a 3-4 out of 10 to a steady 8-9. Today, she enjoys a full life, engaging in work, exercise, and her roles as a mother and wife. Laura emphasizes the importance of persistence and the belief that the body can heal itself with the right support, encouraging others not to give up.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Justin's Fatigue Story
In this episode, Justin and Evan Hirsch discuss her journey overcoming fatigue.
Justin shares how he once struggled to stay awake during the day, feeling constantly drained. He reveals how he identified the root causes of his fatigue, from hidden health issues to lifestyle factors, and the steps he took to regain his energy. With Evan Hirsch's guidance and a comprehensive approach, Justin transformed his life, achieving not only better health but also significant career advancements. Tune in to hear Justin's inspiring story and learn practical strategies for overcoming chronic fatigue.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
How Brain Retraining Can Resolve Your Chronic Fatigue with Ashok Gupta and Evan H. Hirsch, MD
In this episode, Ashok Gupta and Evan Hirsch discuss how brain retraining can resolve chronic fatigue.
Ashok is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people through chronic illness and helping them achieve their potential.
Ashok suffered from ME, or Chronic Fatigue Syndrome, about 25 years ago while studying at Cambridge University. Through neurological research he conducted, he managed to recover completely. He then established a clinic to treat others and published the well-known neuroplasticity “limbic retraining” recovery program and app, known as the Gupta Program, in 2007.
He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, demonstrating the effectiveness of the treatment. He continues to research these conditions.
For more information, visit www.guptaprogram.com.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Periodic Fasting, Autophagy and Long COVID with Thomas Bunker, PhD and Evan H. Hirsch, MD
In this episode, Thomas Bunker, PhD, and Evan Hirsch, MD, discuss periodic fasting, autophagy, and long COVID.
Dr. Thomas Bunker is a Ph.D. immunologist from UC Davis and has been a COVID-19 long-hauler since 2020. Drawing on his expertise, Dr. Bunker founded the Facebook group “Long Covid - Improve via Fasting/Autophagy” in December 2020, where he shares insights on managing long COVID symptoms through intermittent fasting. He is currently running a clinical trial titled “Diet and Fasting for Long Covid,” which explores dietary interventions and fasting as potential treatments for the condition. His innovative work seeks to unravel the benefits of autophagy and metabolic health in mitigating long COVID symptoms.
Stay connected with Thomas Bunker, PhD, on social media:
X: https://x.com/BiologistBunk
Facebook Group: https://www.facebook.com/groups/recoverfromlongcovid/
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
Stop Stretching and Resolve Your Body Pain with Yogi Aaron and Evan H. Hirsch, MD
In this episode, Yogi Aaron and Evan H. Hirsch, MD discusses how to stop stretching and resolve your body pain.
Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered a groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation (AYAMA).
Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide how to break free from pain and unlock their full potential and life purpose.
For more information about Yogi Aaron. Please Visit: https://yogiaaron.com
Stay connected with Yogi Aaron on Instagram: https://www.instagram.com/yogi_aaron/
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE.
How to Address Fatigue in Teenagers with Joel Warsh, MD and Evan H. Hirsch, MD
In this episode, Joel Warsh, MD and Evan H. Hirsch, MD discusses how to address fatigue in teenagers.
Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years which you can pre-order now and releases in August. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College.
He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles. He is also the founder of the Parenting Masterclass Series Raising Amazing Plus and the supplement line Tiny Roots Apothecary.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
How Much of Your ME/CFS or Long Covid is Your Trauma? with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch talks about How Much of Your ME/CFS or Long Covid is Your Trauma?
Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Has Your Body Betrayed You? How to Heal from Betrayal with Dr. Debi Silber and Evan H. Hirsch, MD
In this episode, Dr. Debi Silber, along with Evan Hirsch, explores how to deal with the feeling that your body has betrayed you, and other forms of betrayal.
Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
Struggling with unexplained symptoms? It could be post-betrayal syndrome.
Take Dr. Debi Silber's quick quiz to find out and start your healing journey: https://thepbtinstitute.com/quiz/
Want to learn more about Dr. Debi Silber? Feel free to check out: https://thepbtinstitute.com/
Stay connected with Dr. Debi on Instagram: https://www.instagram.com/debisilber.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
The Missing Pieces to Healing Your Gut with Margaret Floyd Barry, MRWP
In this episode, Margaret Floyd Barry, along with Evan Hirsch, explore The Missing Pieces to Healing Your Gut.
Margaret Floyd Barry is a functional nutritionist, writer, speaker, and educator in functional nutrition. Having seen family members suffer the devastating effects of chronic illness from a young age, helping others find a better way back to optimal health has been her passion. Through years of experience creating life-changing results with the most complex client cases, including reversing her own autoimmune condition, Margaret uses a powerful system for restoring health by addressing the root cause of illness.
Today, Margaret teaches fellow practitioners the same proven system she uses through Restorative Wellness Solutions - a two-year comprehensive functional nutrition certification program for qualified health professionals. With over 1200 alumni in 22+ countries, Margaret and the RWS team are actively working to change the way health is delivered. Margaret is also the author of Eat Naked: Unprocessed, Unpolluted and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook.
Join her upcoming event by clicking here https://restorativewellnesssolutions.ontraport.com/t?orid=47195&opid=32
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
The Most Important Mold Test to Get When You Have Fatigue with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch talks about The Most Important Mold Test to Get When You Have Fatigue
Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Why You Can't Heal Your Gut with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch talks about Why You Can't Heal Your Gut.
Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
How to Overcome Adrenal Fatigue with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch talks about How to Overcome Adrenal Fatigue.
Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.
In today's episode, Evan Hirsch will discuss his process to overcome adrenal fatigue. Tune in to learn practical tips and expert advice on improving your energy levels and overall health.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Is it MCAS or Histamine Intolerance? with Meg Mill, PharmD
In this episode, Meg Mill, PharmD along with Evan Hirsch, discusses about MCAS or Histomine Intolerance.
Meg has a Doctorate in Pharmacy and Certified Functional Practitioner with over two decades of clinical experience. She is also a bestselling author, podcast host, summit host and sought-after corporate wellness speaker.
Her virtual functional practice has transformed the lives of hundreds of clients worldwide by connecting the dots between their diverse, unexplained, and often overlooked health struggles, such as migraines, gut issues, chronic fatigue, skin reactions, anxiety, or allergies. She uses her EAT Methot to uncover and resolve the underlying connections, whether it's histamine intolerance, hormone imbalances, gut dysfunction, or MCAS. She empowers clients to take back control of their health so they can regain the energy, mental clarity, and confidence needed to fully show up for their lives again.
Struggling with histamine intolerance? Join the Reversing Mast Cell Activation and Histamine Intolerance Summit 2.0 to learn how to eliminate food anxiety, bloating, and migraines. Perfect for those with symptoms like diarrhea, abdominal pain, and food intolerance.
Join us online for this FREE event from June 18th - 24th, 2024: https://link.energymdmethod.com/l/PVvqPGwhD8
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Kathy's Fatigue Story
In this episode, Kathy and Evan H. Hirsch discuss her journey overcoming fatigue.
Kathy shares her 15 to 20-year struggle with sugar addiction and extremely low energy, detailing how she transformed her health by eliminating sugar, optimizing her sleep environment, and addressing hidden infections and mold exposure. Through Evan's guidance and comprehensive approach, Kathy found the root causes of her symptoms and made significant strides in her energy levels and overall well-being. Tune in to hear Kathy's inspiring story and learn practical strategies for overcoming chronic fatigue.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
The 5 Step Process to Resolving Your Sleep Issues in ME/CFS with Evan H. Hirsch
In this episode, Evan H. Hirsch explores The 5 Step Process to Resolving Your Sleep Issues in ME/CFS
Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.
In today's episode, Evan Hirsch will discuss his five-step sleep process to resolve sleep issues associated with MECFS, Chronic Fatigue, and Long COVID. Tune in to learn practical tips and expert advice on improving your sleep and overall health.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Understanding ME/CFS and Long COVID: Causes, Symptoms, and Solutions with Andrea Nicholson, BCHN and Evan H. Hirsch, MD
In this episode, Andrea Nicholson, along with Evan Hirsch explore the causes, symptoms, and solutions for ME/CFS and Long COVID.
Andrea is a Board Certified in Holistic Nutrition, a certified Nutrition Therapist Master, and a level 3 Restorative Wellness Practitioner, shares her expertise in low-carb nutrition therapy. Her practice is entirely virtual and based out of Parker, CO.
Andrea and Evan chat about the challenges of chronic fatigue and Long COVID, pointing out how lifestyle factors and toxins play a big role. Evan emphasizes that fixing the root causes is key to beating chronic fatigue. They also discuss daily habits that add to our toxic load, with Evan suggesting starting the day with gratitude and positive thoughts, and the importance of filtered water and good nutrition.
Evan shares his Energy MD Method, a four-step plan to cut down fatigue by pinpointing causes, fixing deficiencies, clearing drainage pathways, and removing toxins. Andrea agrees it’s a well-rounded approach for better health. Evan also highlights the importance of a healthy lifestyle, including smart food choices, staying hydrated, and finding fun ways to exercise like dancing.
The conversation covers the high levels of toxins in daily life and how small, gradual changes can lead to a healthier lifestyle. They both agree that every little step helps reduce exposure and improve overall health. They also discuss the importance of checking for mold in buildings, old or new, and addressing water leaks quickly to maintain a healthy environment.
Evan explains managing Long COVID, including addressing blood clotting and using specific herbs or nutrients. They also talk about the shift to virtual services and Evan’s book, "Fix Your Fatigue."
If you're looking to understand more about ME/CFS, Long COVID, and how to tackle chronic fatigue, this episode is packed with insights and practical advice. Tune in to learn how to make small, impactful changes towards a healthier lifestyle.
Join Andrea's program today: https://www.healthylifewithandrea.com/work-with-me
For more information about Evan and his program, Click Here.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
What Causes Long Covid/Chronic Fatigue/ME and How To Get Back To Normal with Jenny Tufenkian, N.D.
In this episode, Jenny Tufenkian, N.D. along with Evan Hirsch, discusses what causes long covid/chronic fatigue/ME and how to get back to normal
Dr. Tufenkian has been treating complex chronic illness for over two decades. Having complex chronic fatigue herself she had no choice but to dig deep into the literature and uncover the root causes of Chronic Fatigue. Through her research and experience she developed an effective system to unlock the 5 core energy drainers so that those who are too exhausted to function, can start feeling like themselves again. She shares this system with clients and practitioners online and in person. Her unique spin and secret power is to combine a very left brain functional medical approach along with deep subconscious work. This allows powerful shifts in both the physical and energetic bodies. She teaches widely to the public, health professionals and corporations. She is also a mom of two, happily married and loves her time outdoors and in the kitchen.
For more information about Jenny Tufenkian, N.D. Please visit: http://drjennytufenkian.com
For more information about Evan and his program, Click Here.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Change "Why" to "What" and Use Curiosity to Accelerate Your Healing with Lotus McClatchie, MA
In this episode, Lotus McClatchie along with Evan Hirsch, discusses how to change "Why" to "What" and use curiosity to accelerate your healing.
Lotus McClatchie is a Healer and Therapist, Spiritual Counselor, Meditation & Mindfulness Teacher, Breathwork Facilitator and Integration Coach. With over 20 years of experience, she’s committed to helping people heal, awaken and find peace in their lives. She helps people heal through inner child work, nervous system regulation, present moment awareness, and abiding, movement and breath practices. Lotus also offers a unique program that teaches people how to shift from relying on Cannabis to cope with life, to having a more conscious relationship with the plant and oneself.
She is the Founder of Many Mindful Moments, offers in-person and online sessions through her private practice in Sedona, Arizona, and spiritual retreats and intensives worldwide.
For more information about Lotus McClatchie, MA. Please visit: http://www.manymindfulmoments.com/
For more information about Evan and his program, Click Here.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
How Blood Sugars Can Cause Your Fatigue - Is It Diabetes? with Beverly Yates, ND
In this episode, Beverly Yates, ND, along with Evan Hirsch, discusses about how blood sugars can cause your fatigue - Is it diabetes?
Dr. Beverly Yates ND is a licensed Doctor of Naturopathic Medicine and the nation's leader in online type 2 diabetes care. Her virtual practice has programs and supplements to help people lower their blood sugar naturally, at home, without ever having to step foot in a clinic. She is the creator of The Yates Protocol: 5 Practical, Enjoyable Steps to Reversing Type 2 and Prediabetes & Living the Life You Love. Her training as an MIT Engineer turned Doctor inspired her to tackle the diabetes crisis. She's helped thousands of people restore healthy blood sugar levels and heal from the damage of diabetes.
To learn more about Beverly Yates, ND, please visit: https://naturalhealthcare.com/
For more information about Evan and his program, Click Here.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Fats, Heart Disease and Energy with Andrea Nicholson, BCHN
In this episode, Nagina Nicholson, along with Evan Hirsch, discusses natural methods to boost your energy by tapping into body fat.
Andrea transitioned from crime scene investigator to functional health investigator after solving her own health challenges with insulin resistance, chronic constipation, and advancing heart disease. Today, she uses those same investigative skills with her clients to identify and solve underlying health challenges associated with insulin resistance and metabolic health.
Andrea is Board Certified in Holistic Nutrition, a certified Nutrition Therapist Master, a level 3 Restorative Wellness Practitioner, and has completed several continuing education courses in low-carb nutrition therapy practices. Her practice is entirely virtual, based out of Parker, CO.
Ready to take control of your health and energy levels? Join Andrea's program today.
For more information about Evan and his program, Click Here.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Marian's Fatigue Story
In this episode, Marian and Evan Hirsch discuss her journey overcoming fatigue.
Marian, once struggling with severe allergies and chronic fatigue, transformed her health through Evan H. Hirsch's EnergyMD program. With personalized treatment focusing on reducing her toxic load, she now enjoys high energy levels and a symptom-free life.
For more information about Evan and his program, Click Here.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Kelly's Fatigue Story
In this episode, Kelly and Evan Hirsch delve into her chronic fatigue journey.
Join us on the Energy MD podcast as we hear Kelly's inspiring story of overcoming chronic fatigue. From a low energy level of 1 to a remarkable 8 out of 10, Kelly shares how medication and mindset work played key roles in her transformation.
Join Kelly on the Energy MD podcast as she shares her journey from chronic fatigue to renewed energy. Ready to reclaim your vitality?
For more information about Evan and his program, Click Here.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Trauma, Psychedelics & Healing Lyme with Heather Gray, FDN-P
In this episode, Heather Gray, FDN-P together with Evan Hirsch, talk about Trauma, Psychedelics & Healing Lyme.
Heather Gray is a seasoned Functional Diagnostic Nutritionist and Bioenergetic Practitioner with over 32 years of experience, specializing in treating clients with chronic conditions like Lyme disease, Mold Toxicity, and Autoimmune diseases. Through her personalized approach, Heather empowers her clients to tackle inflammation, enhance gut health, and reach optimal wellness, addressing the root causes of their symptoms. As a practitioner, podcast host, and author, she’s committed to helping others overcome their health challenges and regain control of their lives.
To learn more about Heather Gray, FDN-P, please visit: https://thelymeboss.com/
For more information about Evan and his program, Click Here.
Prefer to watch on YouTube? Click Here.
Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
The 4-Part Fat-Burning Food Framework to Losing Weight in Midlife
In this episode, Nagina Abdullah, along with Evan Hirsch, discusses The 4-Part Fat-Burning Food Framework for Midlife Weight Loss.
Nagina Abdullah, founder of MasalaBody.com, is a weight-loss coach specializing in midlife women's health. She emphasizes natural metabolism-boosting foods to combat belly fat and weight gain. With a degree in Molecular and Cell Biology from UC Berkeley, she has assisted over 1,500 midlife women in achieving successful weight loss and lifestyle changes.
As a former management consultant, Nagina lost 40 pounds while working 60+ hour weeks, opting for healthy lifestyle shifts over traditional diets. Her expertise has been featured in Health.com, Business Insider, People.com, Fox News, and she's spoken at UBS, Nestle, Deloitte Consulting, and NYU Stern Business School.
To learn more about Nagina Abdullah, please visit: https://masalabody.com
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Chronic Fatigue: 40+ Years of Experience with Dr. Eric Gordon, MD
In this episode, Dr. Eric Gordon, MD, along with Evan Hirsch, discusses Chronic Fatigue: 40+ Years of Experience.
Eric D. Gordon, MD, is the clinical director of Gordon Medical Associates, specializing in complex chronic illness. In addition to clinical practice (40+ years), Dr. Gordon is engaged in clinical research and serves as the President of Gordon Medical Research Center. He has focused on bringing together leading international medical researchers and cutting-edge clinicians, with a focus on ME/CFS, Lyme disease, and autoimmune diseases.
To learn more about Dr. Eric Gordon, MD, please visit: www.gordonmedical.com
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
How Decreasing EMFs Can Increase Energy Levels with Nicolas Pineault
In this episode, Nicolas Pineault and Evan Hirsch discuss how decreasing EMFs can increase energy levels.
Nick "The EMF Guy" Pineault (like the wine) is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach that blends humor, science, and common sense, he is becoming a leading voice on the topic of electromagnetic pollution and its effects on our health.
For the past few years, Nick has been interviewing some of the best minds in health and technology and has facilitated the creation of courses and educational materials to raise awareness about this very important issue.
To learn more about Nicolas Pineault, please visit: https://emfhazards.com/
Discover how to protect your health from EMFs at the 2024 EMF Hazards Summit, April 11-14. Learn from top experts, including Nicolas Pineault. Secure your spot now: Click Here.
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Stephanie's Bartonella Journey
In this episode, Stephanie and Evan Hirsch discuss her Bartonella journey.
Discover Stephanie's Bartonella recovery journey on the Energy MD Podcast with Dr. Evan H. Hirsch. Facing debilitating symptoms from thumb pain to hip discomfort, Stephanie's personalized treatment led to remarkable improvements, including overcoming thyroid medication dependency. Her story highlights the power of targeted treatment, communication, and mindset work in healing. Stephanie's experience offers hope and valuable insights for anyone facing chronic health challenges. Share this inspiring story and help spread hope to those in need!
Explore Stephanie's journey overcoming Bartonella on the Energy MD Podcast.
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Alice's Chronic Fatigue Journey
In this episode, Alice together with Evan Hirsch, talk about Chronic Fatigue Journey.
Alice, who overcame a 15-year battle with chronic fatigue after joining the Energy MD program. Previously bedridden and ignored by healthcare professionals, Alice found new hope through the program. It helped her identify and address the root causes of her fatigue, including critical infections. Now, with energy levels significantly improved, Alice leads an active life, managing her property and participating actively in her church community. Her journey is a beacon of hope for anyone seeking to reclaim their life from the grips of chronic fatigue
Inspired by Alice's incredible journey from chronic fatigue to revitalized energy? Your path to reclaiming your life starts here. Discover how the Energy MD program can help you overcome fatigue by addressing its root causes. Visit EnergyMDmethod.com and take the first step towards a life full of energy and joy.
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Jessica's Long Covid Journey
In this episode, Jessica together with Evan Hirsch, talk about Long Covid Journey.
Jessica contracted COVID in December 2020. She took medications and improved significantly. However, she continued to experience frequent nights of awful tachycardia, sweating, breathlessness, restlessness, insomnia, and sensitivity in her nervous system. She couldn't exercise and was limited in her ability to work.
Now, she can work as needed and fully engage in her life. She can drive, attend work, take care of her daughter, cook, and live joyfully.
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Medicinal Mushrooms for Fatigue and Brain Fog with Robert Johnson
In this episode, Robert Johnson together with Evan Hirsch, talk about Medicinal Mushrooms for Fatigue and Brain Fog.
Robert Johnson is the founder and CEO of the premium mushroom product company Mycroboost and the supplements manufacturer Custom Capsule Consultants. He is a cannabis and hemp industry veteran, a health product expert, a psychedelic advocate, and a seasoned entrepreneur with a 20-year track record of launching successful startup businesses in new and emerging markets. His pioneering product innovations and keen insights into the future of the health marketplace have made him a sought-after consultant, conference speaker, and op-ed contributor. His bylines on cannabis, hemp, Delta 8, kratom, and mushrooms of all kinds have appeared in Rolling Stone, Cannabis Industry Daily, MG Magazine, Natural Products Insider, Nutraceuticals World, Nutritional Outlook, and Green Entrepreneur.
To learn more about Robert Johnson, please visit: http://mycroboost.com
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Busy Brain Cure with Dr. Romie Mushtaq, MD
In this episode, Dr. Romie Mushtaq, MD together with Evan Hirsch, talk about Busy Brain Cure.
Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie served as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program to over 7,000 employees. Her expertise is featured in national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure," is out and is a USA Today bestseller.
To learn more about Dr. Romie Mushtaq, MD, please visit: http://drromie.com/
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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The Causes of Hair Loss & Fatigue with Julie Olson, CFMP
In this episode, Julie Olson, CFMP together with Evan Hirsch, talk about The Causes of Hair Loss & Fatigue.
Julie Olson, CFMP, BCHN, CN, CGP, is a triple-certified nutritionist and functional medicine expert. She has been recognized as a "Top 20 Expert in the Health & Wellness Space" by the Los Angeles Tribune Magazine. Julie is the host of the Healthy Body, Healthy Hair: The Truth About Hair Loss Summit and the winner of PubPubCon's book publishing contest. She is also the creator of the Healthy Hair Fix program, which personalizes hair growth strategies by linking health, lab results, and lifestyle. This approach aims to avoid long-term medications, procedures, and products.
Julie's mission is to help women worldwide restore their health, hope, and hair naturally so they can look and feel their absolute best.
To learn more about Julie Olson, CFMP, please visit: http://julieolson.com/
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How Changes in Sex Hormones in Menopause Impacts Your Energy with Betty Murray, PHD
In this episode, Betty Murray, PHD together with Evan Hirsch, talk about How Changes in Sex Hormones in Menopause Impacts Your Energy.
Betty Murray is a nutrition expert, PHD. researcher, certified functional medicine practitioner, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. During her research for her PHD, Betty made several key discoveries that led to hormone and metabolic imbalances plaguing women over 40. Restoring balance to these crucial metabolic and hormone pathways is the foundation of her Hormone Reset Program. This program has helped her and hundreds of women lose weight easily, improve hormone balance, reduce hot flashes, restore sleep, and increase energy without living on a diet of deprivation.
She is also the host of the Menopause Mastery Podcast and the founder and CEO of Living Well Dallas Functional Medicine Center and the Coming Into Our Own Project. She is a featured writer for Brainz Magazine and has been featured in Grazia Magazine.
She is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS.
To learn more about Betty Murray, PHD, please visit: http://bettymurray.com/
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Mary's Story
In this episode, Mary, together with Evan Hirsch, talk about Mary's Story.
Mary, a participant in Evan H. Hirsch's program, shares her journey of overcoming chronic fatigue in the podcast. As a massage therapist, she struggled with working and often felt extremely fatigued, sometimes to the point of needing to reschedule clients. After discovering Evan's methods and implementing his protocols, Mary experienced a significant improvement in her energy levels and overall well-being. She went from frequently needing naps to being able to complete her workday and engage in exercise without excessive tiredness. This transformative journey reflects the effectiveness of Evan's approach in managing and improving chronic fatigue conditions.
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Energy and Breast Cancer with Dr. Jennifer Simmons, MD
In this episode, Dr. Jennifer Simmons, MD together with Evan Hirsch, talk about Energy and Breast Cancer.
Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship-trained breast surgeon. After spending 17 years as Philadelphia's top breast surgeon, her own illness led her to discover functional medicine. Enamored with the concept of creating health rather than merely treating disease, she left traditional medicine and her esteemed surgical position in 2019. She founded Real Health MD with the mission to help women at any point along the breast cancer journey truly heal.
To learn more about Dr. Jennifer Simmons, MD, please visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Elizabeth's Story
In this episode, Elizabeth together with Evan Hirsch, talk about Have hope! You can resolve your fatigue!
Elizabeth shares her journey overcoming chronic fatigue and other symptoms through Dr. Hirsch's program. She describes her transformation from very low energy, likened to a "downward spiral," to significantly improved energy levels. Her recovery enabled her to resume activities like dancing and socializing, and she even returned to work. Elizabeth highlights the holistic and supportive approach of Dr. Hirsch's program, emphasizing its benefits in treating the whole person, including mindset and nervous system health. She appreciates the supportive community and the program's array of resources. Elizabeth's story illustrates a remarkable improvement in her quality of life and well-being.
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Long Covid, Gluten and Mold with Dr. Peter Osborne
In this episode, Dr. Peter Osborne together with Evan Hirsch, talk about Long Covid, Gluten and Mold.
Dr. Peter Osborne serves as the clinical director at Origins Health Care in Sugar Land, Texas. Holding degrees as a doctor of chiropractic, doctor of functional medicine, doctor of pastoral science, and a Board Certified Clinical Nutritionist, he is widely recognized as "The Gluten-Free Warrior." Dr. Osborne is among the most sought-after functional medicine doctors in the country. His practice revolves around aiding individuals afflicted by painful chronic degenerative and autoimmune diseases, with a primary emphasis on gluten sensitivity and food allergies. Additionally, he is the founder of Gluten Free Society, the bestselling author of "No Grain No Pain," and the host of the Glutenology MasterClass Series – The Ultimate Guide to Going Gluten-Free.
To learn more about Dr. Peter Osborne, please visit: www.glutenfreesociety.org
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Ayahuasca for Personal Development with Kat Gordon & Francisco Lillo
In this episode, Kat Gordon & Francisco Lillo together with Evan Hirsch, talk about Ayahuasca for Personal Development.
Francisco and Kat work closely with ancient wisdom holders as bridges between the ancient and modern worlds, specifically bridging between the Andean and Amazonian indigenous knowledge ways and the modern, Western world. Both spent over a decade living in Peru on their personal journeys of learning, exploring and working alongside indigenous wisdom holders. They are dedicated to the plant and consciousness path and to the expansion of human consciousness through ceremonial immersions.
Francisco is originally from Chile and has explored alternative healing and consciousness expanding practices for over a decade. He is dedicated to the facilitation of sacred ceremonies and music. He weaves experience from his world travels and studies into his work with Amazonian indigenous leaders and spiritual guides.
Kat is from California and works as an herbalist, plant spirit guide and sacred ritual weaver who immerses herself in alternative wellness practices, nature based rituals, yogic philosophy, and plant and human consciousness. Kat has worked with sacred ancestral knowledge ways for over a decade. She is dedicated to learning from and sharing the ways of ancient wisdom holders.
To learn more about Kat Gordon & Francisco Lillo, please visit: https://form.jotform.com/233475473994168
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Nutrition Strategies for Thyroid Support and Hashimoto's with Dr. Ritamarie Loscalzo, DC
In this episode, Dr. Ritamarie Loscalzo, DC together with Evan Hirsch, talk about Nutrition Strategies for Thyroid Support and Hashimoto's.
Dr. Ritamarie, founder of the Institute of Nutritional Endocrinology, is dedicated to transforming the healthcare system. As a licensed Doctor of Chiropractic, she specializes in addressing root causes of health challenges using natural wisdom and modern research. With certifications in various fields, she focuses on insulin, thyroid, adrenal, and digestive imbalances. Dr. Ritamarie is a best-selling author, speaker, and renowned nutrition expert with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, encourages global practitioners to join the movement of providing root-cause care.
To learn more about Dr. Ritamarie Loscalzo, DC, please visit: www.DrRitamarie.com
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Using Bioenergetics to Heal Fatigue with Greg Eckel, ND
In this episode, Dr. Greg Eckel together with Evan Hirsch, talk about Healing Fatigue through Bioenergetics.
Dr. Greg Eckel’s journey into Naturopathic and Chinese Medicine began in the mid-90s when he noticed the overmedication of children while teaching preschool. In 2001, he co-founded Nature Cures Clinic in Portland, Oregon, and later founded bVital, a wellness and recharging center in Park City, Utah. His unique combination of Naturopathic and Chinese Medicine provides an array of tools to treat acute and chronic illness, emphasizing prevention and wellness principles.
Dr. Eckel’s personal experience with his wife’s Creutzfeldt-Jakob disease led him on a deep dive into regenerative medicine. Through this, he developed a brain regenerative program and a nasal spray that specifically targets neuroinflammation in the brain. He utilizes intranasal stem cell delivery, mind-body techniques, and other procedures to correct the body’s control systems and protect the body’s energy. He believes the future of medicine lies in frequency, and he’s leading the way in bringing bioenergetics mainstream.
Dr. Eckel has been featured on major networks like ABC, NBC, and FOX, and has reached over 150,000 people with his online brain regeneration and bioenergetics summits. He’s also published a book, “Shake It Off: An Integrative Approach to Parkinson’s Solutions,” and served as the President of the Board of Naturopathic Medical Examiners.
To learn more about Dr. Greg Eckel, please visit: https://energy4lifecenters.com/
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Optimizing Resilience in a Toxic World with Jill Carnahan, MD
In this episode, Dr. Jill Carnahan together with Evan Hirsch, talk about Optimizing Resilience in a Toxic World.
Dr. Jill Carnahan is Your Functional Medicine Expert®, dually board-certified in Family Medicine for 10 years and in Integrative Holistic Medicine. She is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn's disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols.
She has been featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post, as well as seen on NBC News and health segments with Joan Lunden. Her YouTube channel and podcast feature interviews with the healthcare world's most respected names in medicine, science, and functional medicine. She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook with Dr. Mark Houston. Her new best-selling book, "Unexpected: Finding Resilience through Functional Medicine, Science, and Faith," was released in March 2023. She is also an executive producer and film writer and is featured in a new documentary about her journey overcoming illness called "Doctor/Patient.
To learn more about Dr. Sam Shay, please visit: http://www.jillcarnahan.com/
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Unlock Your Energy with Mitochondrial Testing for Nutritional Gaps and Toxins with Dr. Sam Shay
In this episode, Dr. Sam Shay together with Evan Hirsch, talk about Unlock Your Energy with Mitochondrial Testing for Nutritional Gaps and Toxins.
Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition, which led to social isolation, which then further compounded his health issues. He took control of his health starting as a teenager and dedicated his life to natural medicine, functional testing, and re-entering the community.
Dr. Shay is also a Stand-Up comic who uses comedy as "edutainment" on his Youtube Channel, along with his other functional testing teachings.
To learn more about Dr. Sam Shay, please visit: DrSamShay.com.
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Revitalize Energy and Mental Health with Miles Nichols, DAOM
In this episode, Miles Nichols, DAOM together with Evan Hirsch, talk about Revitalize Energy and Mental Health.
Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, the gut, thyroid, and autoimmunity. After personally struggling with chronic fatigue in his early 20s, Dr. Miles dedicated himself to figuring out the root causes. He suffered from and eventually recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.
To learn more about Miles Nichols, DAOM, please visit: https://medicinewithheart.com.
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The Five Steps to Rewire Your Brain, Body and Soul for More Energy
With Louise Swartswalter, ND
In this episode, Louise Swartswalter, ND, together with Evan Hirsch, talk about The Five Steps to Rewire Your Brain, Body and Soul for More Energy.
Louise Swartswalter, ND has 30 years of experience helping over 50,000 people achieve optimal brain power and success in life and business. She is a transformation wizard blending naturopathy, NLP, Kinesiology, trauma release work and powerful energy work. She is passionate about connecting; clearing blocks to success and helping others achieve their highest potential. Using a combination of tools Louise has helped people move from anxiety to calm in one session.
To learn more about Louise Swartswalter, ND, please visit: www.louiseswartswalter.com
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Episode #82
Everyday Psychedelics: From Lonely Neurons to Mitochondrial Healing
In this episode, Maya Shetreat, MD together with Evan Hirsch, talk about Everyday Psychedelics: From Lonely Neurons to Mitochondrial Healing.
Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.
To learn more about Maya Shetreat, MD, please visit: https://drmaya.com/op/3-chapters/
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Episode #81
Fatigue & Triad: Mast Cell Activation, Dysautonomia & Hypermobility Syndrome
In this episode, Dr. Jamie Kunkle together with Evan Hirsch, talk about Fatigue & Triad: Mast Cell Activation Dysautonomia & Hypermobility Syndrome.
Dr. Jamie Kunkle has been practicing as a dual licensed Naturopathic Doctor and East Asian Medicine Practitioner (Acupuncturist) for 10 years. He specializes in Tickborne Illness, Lyme Disease, Long Haul Syndrome, Autoimmunity & Chronic Pain.
Dr. Kunkle received a Bachelors of Science in Neuroscience from the University of Pittsburgh, and a masters in acupuncture and traditional Chinese medicine and doctorate in Naturopathic Medicine from Bastyr University in Seattle, WA. He currently works at the Gordon Medical Associates in San Raphael, CA. Dr. Kunkle has two daughters that keep him very busy. He enjoys being in nature, working on his house and spending time with his wife whom is also a Naturopathic Doctor. He is also an electronic musician when he finds the time.
To learn more about Dr. Kunkle, please visit: https://gordonmedical.com/
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Episode #80
Increase Your Energy with Voltage
In this episode, Kelly Halderman DCN, CCN together with Evan Hirsch, talk about Increase Your Energy with Voltage.
Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing family practice medicine internship with the University of Minnesota in 2009. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, as well as a member of Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs.
Dr. Halderman has a doctorate in Clinical Nutrition, is also board certified in Clinical Nutrition by the CNCB, and health coaching certification from the Institute for Integrative Nutrition. She has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. Former physician turned executive level biotech expert, she currently serves as Weo’s Chief Health Officer, a health-conscious company that augments the most precious molecule on the planet, water, giving it health-promoting benefits beyond hydration.
To learn more about Kelly Halderman DCN, CCN, and get a 10% discount on Weo Bottles, please visit: http://energymdmethod.com/weo
Unique Discount Code: ENERGYMD
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Episode #79
Food Plan for More Energy
In this episode, Robert Floyd, MD together with Evan Hirsch, talk about Food Plan for More Energy
Dr. Floyd is a Board-Certified MD with extensive training in Functional Medicine, Family Medicine, Emergency Medicine, Trauma Surgery, and Critical Care and has worked as an integrative physician, hospitalist, and emergency medicine physician over the past fifteen years, including holding multiple Medical Director positions for more than 7-years.
Having seen firsthand the devastation and the carnage left behind by the current western medicine model, he knew he had to do something different to help his patients reclaim their wellness for good.
Being an elite-level athlete, he keenly understands how diet and lifestyle choices impact health and wellness. He has been an "outside the box thinker" his entire career utilizing biohacking and integrative/functional medicine modalities, both in his daily life and his practice to help himself and his clients achieve optimal health.
When not practicing medicine, Dr. Floyd enjoys traveling, riding dirt bikes, making music, skiing, and working on his ranch with his wife. He is also on the path to a black belt in Brazilian Jiu-Jitsu.
To learn more about Dr. Floyd, please visit: https://rtfloyd.clickfunnels.com/top-10-foods-for-gut-health
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Episode #78
Heal Trauma & Boost Your Energy Levels
In this episode, Dr. Aimie Apigian together with Evan Hirsch, talk about Heal Trauma & Boost Your Energy Levels
A former foster mom, adoptive mom, and a general surgery resident, Dr. Aimie is a double-board Certified physician in Preventive Medicine and Addiction Medicine with a Double Masters in Biochemistry and Public Health. She now bridges the worlds of functional medicine, neuroscience and trauma work to create online educational and experiential programs for individuals around the world to accelerate their trauma healing journey and teach professionals through her certificate training program how to do the same for their patients/clients.
You can find her on Youtube, Instagram and her website, traumahealingaccelerated.com for free educational content around how to know if you have stored trauma in your body.
To learn more about Dr. Aimie, please visit: https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing-podcast-aff
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Episode #77
How to Optimize Your Thyroid for More Energy
In this episode, Elle Russ together with Evan Hirsch, talk about How to Optimize Your Thyroid for More Energy
Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and Master Coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book that has helped thousands of people around the world regain their health. She is also the creator of the most comprehensive thyroid course on the planet - The Ultimate Thyroid Course. Elle has written for Entrepreneur magazine and has been featured in Success Magazine, HuffPost, Mind Body Green, Podcasting Magazine, Prevention, and much more.
Elle has been coaching people all over the world in a variety of areas for over a decade. She is also the host of The Elle Russ Show - a weekly show intended to inspire, motivate, and educate. Elle has been podcasting for 8 years with over 500 interviews and 20 million total downloads.
To learn more about Elle Russ, please visit: https://www.elleruss.com/freethyroidmasterclassform
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Episode #76
Increase Your Energy with Medical Cannabis
In this episode, Mikhail Kogan together with Evan Hirsch, talk about Increase Your Energy with Medical Cannabis
Dr Kogan is a leader in the newly-established field of Integrative Geriatrics. He is the chief editor of the first definitive textbook of the field entitled “Integrative Geriatric Medicine”, published by Oxford University Press as part of Andrew Weil Integrative Medicine Library series and is frequent speaker at a variety of international conferences on the topics of Integrative Medicine, Geriatrics, healthy aging, as well as medical cannabis.
While Dr Kogan’s main medical cannabis expertise is in treating older patients and palliating symptoms at end of life he also treats wide arrange of internal medicine problems from chronic GI problems to cancers where use of medical cannabis can be very beneficial. In October 2021 Dr Kogan in collaboration with Dr. Joan Liebmann-Smith and Penguin Random Publishing House published Medical Marijuana, Dr Kogan’s Evidence-Based guide to the health benefits of cannabis and CBD.
Dr. Kogan currently serves as medical director of the GW Center for Integrative Medicine, associate professor of medicine in division of Geriatric and Palliative Care, and associate director of the Geriatrics and Integrative Medicine Fellowship Programs and co-host of GW Integrative Medicine Podcast.
To learn more about Mikhail Kogan, MD, please visit: https://www.sciencefriday.com/person/mikhail-kogan
To get a copy from his book, please visit: https://www.penguinrandomhouse.com/books/636500/medical-marijuana-by-mikhail-kogan-md-and-joan-liebmann-smith-phd-foreword-by-andrew-weil/
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Episode #75
Wendy Myers - How Heavy Metals Reduce Mitochondrial Energy Production?
In this episode, Wendy Myers together with Evan Hirsch, talk about How Heavy Metals Reduce Mitochondrial Energy Production?
Dr. Wendy Myers is a Naturopathic doctor and founder of Myersdetox.com. She is a heavy metal detox and bioenergetics expert, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy is the host of a top 100 rated podcast, the Myers Detox Podcast, about protecting your health with detoxification.
To learn more about Wendy Myers, please visit: http://heavymetalsquiz.com
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Episode #74
Roseann Capanna-Hodge - Is it Brain Fog or ADHD?
In this episode, Roseann Capanna-Hodge together with Evan Hirsch, talk about Is it Brain Fog or ADHD?
A mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann,LLC, Roseannn is on a mission to change the way we view and treat mental health, showing people it's gonna be ok with science-backed tools that improve wellbeing.
She is known for teaching how to calm the brain in order to have a happy family and give the keys to unlock the brain’s potential. With her trademarked method, BrainBehaviorReset, she has helped thousands address the most challenging conditions such as ADHD, executive functioning, anxiety, OCD, mood, Lyme, and PANS/PANDAS using science-backed holistic therapies.
She is an author of three books including her most recent book, It’s Gonna be OK! and is a media personality who is featured on dozens of media outlets.
To learn more about Roseann Capanna-Hodge, please visit: https://drroseann.com/ADHDquiz
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Episode #73
Justin Frandson - How EMF are Affecting Your Health and What You Can do About it
In this episode, Justin Frandson together with Evan Hirsch, talk about How EMF are Affecting Your Health and What You Can do About it.
Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance.
About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, The Grounding Bags are the leading natural protection for helping people co-exist with EMF's and get a deeper sleep.
To learn more about Justin Frandson, please visit: https://emfrocks.com/
Get a free $10 Gift Card with every order in EMFRocks HERE
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Read this podcast transcript HERE
Episode #72
Eri Kardos - How To Increase Energy Through Decreasing Tension In Your Relationship
In this episode, Eri Kardos together with Evan Hirsch, talk about How To Increase Energy Through Decreasing Tension In Your Relationship.
Eri Kardos is the founder and lead coach of Relearn Love, LLC, and is the author of the best-selling book, Relationship Agreements: A Simple and Effective Guide for Strengthening Communication, Reducing Conflict, and Increasing Intimacy to Design Your Ideal Relationship.
Eri's specialty is helping people elevate their relationships for deeper, more intimate and fulfilling connections. Her science and somatic-based methods spark old and new passion, take you to new places of intimacy, and melt away the patterns of conflict. She helps you learn new ways to communicate and connect so that you can create the partnership you dreamed of when you started out together.
She is one of the most highly-referred relationship coaches globally, working with clients across 6 continents ranging from top tech executives and Hollywood celebrities to ordinary people living extraordinary lives. She is a former leadership development professional at Amazon.com and she received her MBA in Global Leadership from the #1 international business school in the world.
She is the mama of two incredible children and shares a conscious relationship with her husband, Jaymin Patel. Part of their own love story featured in Chicken Soup for the Soul: The Miracle of Love. Their family currently lives in Bali, Indonesia.
To learn more about Eri Kardos, please visit: https://www.relearnlove.com/Navigating-Conflict/
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode #71
Caroline Zwickson - Up Your Joy, Increase Your Energy.
In this episode, Caroline Zwickson together with Evan Hirsch, talk about Up Your Joy, Increase Your Energy.
Caroline Zwickson is a Certified Health Coach & Joy Mentor with a background in Counseling Psychology (M.A.). She is on a mission to reframe how we think about and cultivate joy in our lives because she has found that when joy is actively pursued and begins to play a central role in people’s lives, everything –ranging from careers to relationships to health– works better. Authentic joy is the key to creating a life you can thrive in.
Caroline is the creator of Easy Joy, a simple 28-day challenge that guides you through simple, daily joy rituals and she is also the host of her podcast, Joy Class, where she interviews inspiring thinkers and top experts on how to unlock and access joy consistently.
Caroline is also a mom to three amazing kids (two boys and a girl), a wife, a lover of nature and food as well as a hobby painter (currently working on a series called “Energy Portraits.”). She grew up in Europe but now lives in the east coast of the US with her family.
To learn more about Caroline Zwickson, please visit: https://www.carolinezwickson.com/easy-joy
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Episode #70
Jaymin Patel - Unleash Your Energy by Living Your Life Fully Lived.
In this episode, Jaymin Patel together with Evan Hirsch, talk about Unleash Your Energy by Living Your Life Fully Lived
Jaymin J. Patel is a Growth Coach & Soul Mentor for High-Achievers. His mission is to help soul-aligned leaders unlock their Greatest Achievement Potential, experience the highest levels of freedom & truth, and ease fully expand into even more abundance in health, wealth, & love, overcoming the oh-so-common hurdles that hold most people back from living their greatest life & doing their greatest work.
In addition to being a (TEDx) speaker who has delivered 500+ paid talks and being an author of 8 books, Jaymin is a highly sought-after, heart-driven, no-fluff, intuitive coach who has been hired by powerful leaders in the spiritual & transformational communities as well as top leaders of corporations around the world like Kraft, Unilever, JPMorgan Chase, and Citibank.
Jaymin has been invited to speak at prestigious stages like Harvard Business School and has been called upon to consult for high level strategy programs for national governments globally, most recently Saudi Arabia. Most importantly, Jaymin is a dad of two incredible kids and shares a beautiful conscious relationship with his wife, Eri. He and his family are currently living on the tropical island of Bali, where he hosts private retreats for his clients.
To learn more about Jaymin Patel please Click Here.
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Episode #69
Jenn Malecha - Connecting the Dots Between the Gut, Liver and Thyroid.
In this episode, Jenn Malecha together with Evan Hirsch, talk about Connecting the Dots Between the Gut, Liver and Thyroid.
Jenn Malecha supports busy, health-minded professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again.
Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empowers clients to be the boss of their own health.
To learn more about Jenn Malecha please Click Here.
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode #68
Kyrin Dunston, MD - The Hormone Prescription For Fixing your Fatigue.
In this episode, Kyrin Dunston, MD together with Evan Hirsch, talk about The Hormone Prescription For Fixing your Fatigue.
After discovering the hidden cause of midlife weight gain and fatigue in women, OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and fixed her adrenal fatigue. She is fellowship trained in Anti-Aging, Metabolic and Functional Medicine and has practiced this exclusively for over a decade.
A pioneer of female hormonal justice, Dr. Kyrin hosts the Hormone Prescription podcast with new episodes weekly. She is the founder of Her Hormone Club, an end to end all inclusive membership providing women access to state-of-the-art natural hormone therapy treatment throughout the US and the Midlife Metabolism Institute, providing educational and coaching programs for women at midlife to fix their hormones their metabolism and their health.
Dr. Kyrin has been featured on TEDx, CBS, NBC, Reader’s Digest, The Huffington Post, First for Woman, Best Self & More. She’s your midlife metabolic ninja who will show you the steps to take to unleash your best health yet.
To learn more about Kyrin Dunston, MD, please visit: Click Here
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode #67
Dr. Isaac Eliaz - Modified Citrus Pectin, Galectin-3, Long Covid and Chronic Fatigue.
In this episode, Dr. Isaac Eliaz together with Evan Hirsch, talk about Modified Citrus Pectin, Galectin-3, Long Covid and Chronic Fatigue.
Dr. Isaac Eliaz is a leading expert in the field of integrative medicine, specializing in cancer, detoxification, immunity, and complex conditions. He is a respected physician, researcher, best-selling author, educator, and mind-body practitioner. Dr. Eliaz partners with leading research institutes including Harvard, National Institutes of Health (NIH), Columbia, and others, to co-author studies on integrative therapies for cancer, heavy metal toxicity, and others.
He is founder and Medical Director of Amitabha Medical Clinic in Santa Rosa, CA, where he has pioneered the use of therapeutic apheresis as an adjunctive blood filtration treatment for detox and chronic degenerative conditions.
To learn more about Dr. Isaac Eliaz, Click Here
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Read this podcast transcript HERE
Episode #66
Dr. Keira Barr - Boost Your Energy and Thrive With Embodiment Practices
In this episode, Dr. Keira Barr together with Evan Hirsch, talk about How to Boost Your Energy and Thrive With Embodiment Practices.
Dr. Keira Barr blends science with soul as a mind body coach, menopause mentor and dual board certified integrative dermatologist, empowering women around the world with the tools needed to give them the control, clarity, calm and confidence they crave during their midlife experience.
As the author of the bestseller, The Skin Whisperer, host of the Skinny Dipping Rx podcast and creator of the Skinny Dipping Method, she’s redefining midlife through no B.S. conversations, straight-up truths and tangible, actionable advice, to teach you how to heal your relationship with yourself by reclaiming a sense of safety, trust, and pleasure through your body. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.
To learn more about Dr. Keira Barr and get her 3 Steps To Boost Your Confidence, Have More Energy and Amplify Your Resilience, Click Here
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Episode # 65
Aruna Tummala, MD - The 3 Root Causes of Mental Health Illness.
In this episode, Aruna Tummala, MD together with Evan Hirsch, talk about The 3 Root Causes of Mental Health Illness.
Aruna Tummala, MD, ABIHM, is a board-certified adult/geriatric psychiatrist and holistic doctor. She studied Functional Medicine and Ayurveda; and is the founder of Trinergy Health in New Berlin, Wisconsin. She is a HBOT certified doctor and treats and reverses the root causes of mental illnesses with diet, supplements, Ayurvedic body and detox therapies, HBOT, psychotherapy, and careful use of psychiatric medicines. By reducing the reliance on psychiatric medicines, she reduces the severity and occurrence of side effects while empowering her patients. Dr. Tummala has presented on the topics of mental illness, Ayurveda, and integrative approaches to mental illness to academic audiences both in the United States and abroad.
To learn more about Aruna Tummala, please Click Here
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Episode # 64
Cassie Bjork - Why Mold, Parasites, Lyme and Toxins Could Be Blocking Your Energy Levels and How to Heal it!
In this episode, Cassie Bjork and Evan Hirsch discuss why mold, parasites, Lyme and toxins could be blocking your energy levels and how to heal it.
Cassie Bjork is a globally recognized industry leader in weight loss, the CEO of Redefined Weight Loss and Redefined Vitamins, a highly sought-after speaker, #1 International Best Selling Author of “Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss.
A registered dietitian for over a decade, Cassie has helped thousands of people achieve the bodies they want by supercharging their metabolism, mastering their mindset and unlocking their weight loss. She also helps dietitians build profitable freedom-based businesses they love.
To learn more about Cassie Bjork, please Click Here
Register for her 7 Ways to Heal Inflammation & Lose Weight Guide, please Click Here
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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 63
Dr. Melanie Keller - Epigenetics, Energetics and How to Gain Your Intuitive Edge
In this episode, Dr. Melanie Keller together with Evan Hirsch, talk about Epigenetics, Energetics and How to Gain Your Intuitive Edge.
Dr. Melanie Keller ND is also known as “The Intuitive Edge Doctor” because she helps people understand their bodies, lives and businesses better so that they can receive the curated care they need. After having gut health problems over half her life, Dr. Melanie uses her naturopathic expertise in IBS/SIBO and epigenetic intuition to get results.
To learn more about Dr. Melanie Keller, please Click Here
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Read this podcast transcript HERE
Episode # 62
Christopher Motley, DC - Kinesiology, Biofeedback and Traditional Chinese Medicine
In this episode, Dr. Chris Motley together with Dr. Evan, talks about kinesiology and biofeedback and traditional Chinese medicine
02:10 How do kinesiology, biofeedback and traditional Chinese medicine fit together?
04:24 What is the Five Element Theory?
17:55 What is laser therapy? 29:58 How do infections fit into the 5 elements?
38:19 Are tender points really Acupuncture points?
Dr. Christopher Motley holds a Doctorate in Chiropractic from Logan University and has been in full-time practice for over 15 years. His has two office locations: one located in the heart of Nashville and the other in Franklin, Tennessee. He works with in-person patients and virtual patient consults from around the world, focusing on kinesiology, bio-feedback therapy, and Traditional Chinese Medicine (TCM) techniques and treatment paths of acupuncture, bodywork, supplementation, surgery, rehab, or medications. Dr. Motley sees patients of all ages ranging from 1 day old to 96 years of age. Helping individuals with Lyme disease, liver methylation, parasites, SIBO, viral infection, hormones, fertility, and emotions related to these conditions is a passion of his, as well as educating both online and in person. He is certified in acupuncture, applied kinesiology, clinical kinesiology, and holistic methylation therapy.
To learn more about Dr. Chris Motley Visit his website: www.doctormotley.com
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 61
Kelly McCann, MD - Improving Energy and Other Symptoms in Mast Cell Activation Syndrome
In this episode, Dr. Kelly McCann together with Evan, talk about how to improve energy and other symptoms of Mast Cell Activation.
01:29 What is mast cell activation syndrome?02:51 Why do they become activated in some people and not others?
07:07 How do you diagnose MCAS?
12:45 What are some of the most common symptoms of MCAS?
35:59 How is MCAS treated?
40:13 What are your favorite remedies for improving Sleep and Reducing fatigue in MCAS patients?
Dr Kelly McCann’s passion for understanding why certain people develop specific conditions drove her beyond conventional medicine to study first Complementary and Alternative Medicine, then Integrative Medicine, Functional Medicine, Environmental Medicine, which lead to an exploration of chronic infections and illness due to mold exposure. As a practicing Internal Medicine doctor and Pediatrician, Dr McCann utilizes her extensive knowledge of root causes, various modalities, and treatment options to guide patients to health in her thriving practice, The Spring Center, located in Costa Mesa, CA. Dr McCann lectures regularly at professional conferences on topics such as Complex Chronic Illness, Lyme Disease and Co-infections, Environmental Toxicants, Mold and Mycotoxin Illness, Mast Cell Activation Syndrome and related Illness and Psychological and Spiritual Issues related to Chronic Illness. She lives in Aliso Viejo, CA with her husband and their dog.
To learn more about Dr. Kelly McCann and to download a free copy of her latest e-book, visit her website: https://www.kellykmccannmd.com/
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 60
Gez Medinger - Managing the Energy Crisis in Long Haul Covid
In this episode, Gez Medinger together with Evan, talk about Long Haul Covid and its impact on the body.
01:43 Gez Medinger shares about his personal experience with Long Haul Covid
08:47 Who gets Long Covid?
15:25 What are some of the things that can contribute to the development of long COVID besides the actual infection?
22:14 What is the current thinking around treatments?37:04 What support is available for people with Long Covid?
Gez Medinger is an investigative science journalist and patient advocate for Long Covid. He was a film-maker and marathon runner when he became ill with Covid in the early days of the pandemic. When he didn’t recover, Gez put his efforts into researching the novel condition of Long Covid, interviewing some of the world’s leading clinicians and turning his YouTube channel into a huge resource for patients, conducting over a dozen patient-led studies – which have been quoted in global press including the New York Times, the New Scientist and Men's Health. In the process, he has built a worldwide community and his YouTube videos currently have over 5 million views. His book, The Long Covid Handbook, will be released by Penguin Books on October 20, 2022, on Amazon.
To learn more about Gez Medinger follow @gezmedinger on Twitter
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 59
Tricia Nelson - Heal Your Hunger: How to End Emotional Eating Now
In this episode, Tricia Nelson, together with Dr. Evan, talks about how to put an end to emotional eating.
01:22 Tricia shares her story and how she became an emotional eating expert
06:22 Are there certain rituals or habits that you have to do every day to manage emotional eating?
25:42 What should someone do if they find resistance or feel unworthy?
28:12 What is the difference between an emotional eater and a food addict?
36:38 What is the one step someone can take today to start taking action?
Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well respected speaker, has a popular TED talk with 500k views and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.
To learn more about Tricia Nelson, visit her website: https://www.healyourhunger.com/
For a free gift from Tricia Nelson go to: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 58
Daniel Diaz - Stop Leaking Energy and Maximize Performance
In this episode, Daniel Diaz together with Dr. Evan, talks about how to Stop Leaking Energy and Maximize Performance
06:01 The biggest misconception is around mastering energy
12:01 How to get and stay motivated to do something about your energy levels
24:33 What are some of the practices people can implement to access the energy they desire?
35:41 The one practice Daniel has implemented that has helped him to increase his energy?
Daniel Diaz is a speaker and life mastery coach with acute focus in peak performance, mindset, and habit reform. His proprietary program serves entrepreneurs and purpose driven individuals looking to excel in both achievement and fulfillment. Educated through Tony Robbins, Daniel has a unique way of helping his clients remove limiting beliefs, create pattern and habit change, and execute on a new set of actions that propel them into their best life. He is on a mission to help millions of people rediscover their inherent worth and step into their limitless possibilities.
To learn more about Daniel Diaz and his programs, go to his website: www.iamdanieldiaz.com
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 57
Josh Trent - Box & Circular Breathwork for Greater Energy
In this episode, Josh Trent and Evan, talk about using Box & Circular Breathwork to increase your Energy
01:46 What exactly is breathwork?03:05 How did you find breathwork for yourself and create the BREATHE | Breath & Wellness Program?
06:19 How do box and circular breathing specifically help combat fatigue and help one gain more energy?
11:18 Should you breathe through the mouth or through the nose?
37:39 How do we determine the hype from the actual science.
Josh Trent is the Founder of Wellness Force Media, host of the Wellness Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one.
To learn more about Josh Trent, visit his websites: Wellness Force & Breathwork.io (use code EVAN for 25% off) For a free gift from Josh, click here.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 56
Laura Frontiero, NP - Boost Your Energy and Fix Your Health by Restoring Your Mitochondrial Matrix
In this episode, Laura Frontiero together with Dr. Evan, talks about Boosting Your Energy and Fixing Your Health by Restoring Your Mitochondrial Matrix.
02:32 What are mitochondria, and what they do to support our health?
13:22 Is there a link between mitochondria health and chronic health problems?
22:37 How do we restore mitochondrial function?
33:39 Tell us about the Free Restore Your Mitochondrial Matrix Summit you have coming up
Laura Frontiero is the founder and CEO of Bio-Radiant Health, creator of four online functional medicine health summits, and has served thousands of patients in the clinic and virtual setting as a Nurse Practitioner over the last 22 years. Her work in the health industry marries both traditional and functional medicine. Laura’s online and virtual wellness programs help her high-performing clients bio-elevate their health by boosting energy, renewing mental focus, and feeling great in their bodies. In a word, she helps people thrive again. Her belief is that to create optimal wellness, first we need to identify and clear the root causes of our health problems, usually toxins, chronic infections and stress, then eliminate inflammation, and restore gut and mitochondria health. Her signature system helps reclaim what she calls "The Energy Edge”. For each person it's a unique journey back to their highest mental, physical and biological performance. When your body is bio-optimized, and you're operating at your peak level, you are unstoppable, productive, happy, and fulfilled.
To learn more about Laura Frontiero, NP, visit her website: https://laurafrontiero.com/
Register for the FREE Restore Your Mitochondrial Matrix Summit Here
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 55
Rajka Milanovic Galbraith, MD - The Genetics of Fatigue
In this episode, Dr. Rajka Milanovic Galbraith together with Evan, talk about the genetics of fatigue.
02:49 What brought you to this point in your career?
10;31 What is your approach to fatigue?16:35 What do you feel like is the ideal diet for somebody who's tired?
18:35 What do you do next if the initial labs aren't telling?
27:00 What is genetics? And how does it relate to fatigue?
Dr. Rajka has been successfully leading families to optimal health for over 2 decades as a board-certified Family Medicine doctor. She is now exclusively a leading Functional Medicine Consultant certified by the Institute for Functional Medicine (IFM) . She is an international speaker, facilitator and mentor to practitioners and has trained dozens of practitioners.
Dr. Rajka has patients who travel from around the world due to her renowned expertise in autoimmune disease, autism, nutrigenetics, methylation, digestive disorders, cognitive decline, mold toxicity, and bio-identical hormone replacement therapy. Her track record of success speaks for itself.
Having overcome 2 autoimmune diseases along with multiple symptoms gives her first-hand knowledge and empathy for the challenges that face her patients. As a woman and an entrepreneur, she is passionate about empowering women leaders: celebrities, entrepreneurs, and CEO’s to optimal health via a comprehensive functional medicine approach which incorporates high performance coaching. Her ultimate goal is to have these women empower their families and their tribes to optimal health. She sees patients at the clinic she founded: Simply Health Institute outside of Chicago, IL.
To learn more about Dr. Rajka visit her website: www.drrajka.com
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 54
Beth O' Hara, FN - Could Mast Cell Activation Be Causing Your Fatigue?
In this episode, Beth O’Hara ,FN together with Evan, talk about Mast Cell Activation Syndrome and her method for helping people heal from MCAS.
02:35 What brought you to Mast Cell Activation Syndrome (MCAS)?
11:54 How would you define MCAS or mast cell activation syndrome?
20:04 How common is MCAS right now?21:21 How does MCAS compare with chronic fatigue syndrome?
27:53 How can someone know if they have Mast Cell Activation Syndrome or Histamine Intolerance?
33:37 What are the steps to healing from Mast Cell Activation Syndrome and Histamine Intolerance?
Beth O’Hara is a Functional Naturopath and Functional Genetic Analyst. She has a Doctorate in Naturopathy specializing in Functional Naturopathic Approaches and a Master’s in Marriage and Family Therapy. She has over ten years of experience working with hundreds of clients with Mast Cell Activation Syndrome, Mold Toxicity, and related conditions like Chronic Fatigue to unlock the keys to their health mysteries and support their healing journeys. She has been through this journey herself, going from bedridden, in excruciating pain, and unable to function to living a full and joyful life by addressing the underlying root causes. Her mission today is to empower those struggling with sensitivities and significant chronic illnesses to reclaim their own full potential through individualized, precision approaches.
To learn more about Beth O’Hara, FN visit her website: https://mastcell360.com
For a free gift from Beth go to: https://mastcell360.com/mcasgenetics/
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 53
Samuel Shay, DC - The 5 Layers to Determine Your Optimal Diet & Increase Your Energy
In this episode, Dr. Sam together with Evan, talk about The 5 Layers to Determine your Optimal Diet & Increase your Energy.
02:48 Why is it important to optimize your diet to figure out what you're supposed to eat?
09:47 How do you define diet?
11:14 What are those five layers to determine your optimal diet?
33:33 What is the push and pull between the environment and genetics?
50:35 What about testing, which is better, genetics testing or inflammatory markers?
Dr. Samuel Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. He has dedicated his life to helping others through functional medicine and functional genetics.
Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition. He dedicated his life to natural medicine to get himself and others well, which led him to functional medicine and functional testing.
Dr. Shay is known as a "lab nerd", creating customized programs for his clients based on testing. Dr. Shay has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future-proof your brain, food triggers, how to genetically determine your optimal carb-tolerance, vitamin D absorption, and immunity support.
To learn more about Dr.Sam Shay go to his website: www.DrSamShay.com For a free gift from Dr. Sam visit: https://drsamshay.com/ideal-diet-eguide/
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 52
Dr. Marcus Chacos - Mind-Body Resilience: Incredible Energy For an Extraordinary Life
In this episode, Dr. Marcus Chacos, together with Dr. Evan, talks about Mind-Body Resilience: Incredible Energy for an Extraordinary Life. Dr. Marcus talks about mind-body resilience strategies that will liberate energy and give you the freedom to do the things that you want to do and be the person you want to be, irrespective of what’s happening in the outside world.
02:59 What is mind-body resilience and why is that important?
04:10 How does mind-body resilience differ from normal resilience?
06:20 How do you build mind-body resilience?
10:45 What are the steps one must take to make the mind-body resilience shifts?
21:54 What are the top ways to motivate people to be the best version of themselves?25:32 How do you shut out negativity?
33:03 How do you deal with really hard things when you are coming from a place of resilience?
35:46 Where does empathy fit into all of this?
Dr. Marcus Chacos is a chiropractor, bestselling author and founder of Provolution Health, a wellness practice focused on transforming the health and lives of his patients and the community. As a chiropractor, author, speaker and coach, Dr. Chacos has made it his mission to massively and dramatically transform the health and lives of people who seek out his support and care. With an emphasis on peak performance living, Dr. Chacos provides the knowledge, skills and resources to create breakthroughs in your health and quality of life.
Marcus has helped a wide spectrum of people, including family wellness care, elite sportspeople, entrepreneurs, and executives looking for health and lifestyle breakthroughs, as well as specializing in spinal hygiene, arthritis, and brain and nervous system health. His in-practice care plans, books and presentations have dramatically improved the health and quality of life of thousands of people. Marcus’ practice and online health programs are based upon a philosophy that health is an inherent state in all people and, by achieving balance between the physical, chemical and mental/emotional elements of one’s life, one may experience total body health and lead an extraordinary life.
To learn more about Dr. Marcus Chacos, go to this website: https://www.provolutionhealth.com.au/
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 51
Doni Wilson, ND - Stress, Adrenals and Your Energy
In this episode, Dr. Doni Wilson, together with Evan, talk about how cortisol and adrenaline impact your stress and energy levels and the 5 different stress types.
01:52 How do you define stress?
03:43 What is the stress response?08:14 What are the stress types?
16:21 Do all stress types cause low energy?17:25 With other adrenal type symptoms, like orthostatics, where does that fit in with the stress types?
Dr. Doni Wilson is a Naturopathic Doctor, natural health expert, certified professional midwife, certified nutrition specialist, and author of The Stress Remedy and Master Your Stress, Reset Your Health. She graduated from Bastyr University in 2000. Dr. Doni created her Stress Recovery Protocol to solve her migraines and health challenges. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress.
She loves teaching patients to know what they need to move from stress to thriving, live well, and do what they love with ease. Dr. Doni brings awareness to the impact of stress on our health and to the strategies and solutions for stress recovery through the media and at public and professional events.
To learn more about Doni Wilson, ND, go to this website: https://www.doctordoni.com
Here's a free gift from Dr. Doni: https://doctordoni.com/ddpp/stress-reset/
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 50
Christine Jewell - Are You a Host or a Hostage? Getting off the Energy Roller Coaster
Do you feel like a production factory day in and day out?
In this episode, Christine Jewell , together with Dr. Evan, talk about how to shift from push to pull energy and how to get more done with less energy. Listen to some practical steps you can take right away to start reclaiming your energy.
02:04 Christine was a holistic health coach/practitioner and entrepreneur who hit a total breaking point
07:48 Shifting from PUSH to PULL energy
11:12 Where do you begin when reclaiming your ENERGY?
16:23 Host vs. Hostage
27:46 Get more done with less energy
36:10 Energy as a LIFE SOURCE to Create/Build
Christine Jewell is a Certified High Performance Coach and Certified Health Coach who helps successful leaders to upgrade their lives by moving beyond the superficial into a whole new playing field where deeper love, aligned leadership and endless adventure are the norm, not the exception. As a mother of 6, ages 6-20, through a blended family, a wife, and a multi-6-figure business owner, she is intimately familiar with the overwhelm and burnout that can come when chasing the dream, as well as what’s possible on the other side.
Christine loves to help people upgrade their relationships, create vibrant health by igniting their spirit and opening their eyes to what else is waiting for them as they step boldly into a new operating system for loving, leading and living.
To learn more about Christine Jewell, go to this website: https://www.christineline.com/
Here's a free gift from Christine:
https://www.christineline.com/contestdetails
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 49
The Shortcut to Resetting the Limbic System and Eliminating Psychological Trauma with Sheena Symington BSc, MA and Evan H. Hirsch, MD
In this episode, Sheena Symington, together with Dr. Evan, talks about how some people are disabled in the presence of electromagnetic fields and frequency (that is when we use wireless technology i.e. cell phones, Wi Fi, cordless telephones, etc).
Listen to her discuss how intolerance to EMF’s can cause sleep disturbances, chronic fatigue, chronic pain, short term memory loss, difficulty concentrating, mood disorders, excessive skin problems, dizziness, asthma, tinnitus, vision problems, cardiac issues, it's a neurological dysfunction.
02:54 What is electrosensitivity? (weakening of the nervous system, microwave illness, radiowave sickness) 05:18 Be aware of what your electromagnetic environment is
07:17 Frequencies interferes with the body’s repair mechanism
09:13 Precursors of electrosensitivity
12:16 Can we recover from electro hypersensitivity?17:39 Trifield meter
19:11 Exposure through mobile phones
22:53 Recommendation to minimize exposure and increase energy
30:07 What is the limbic system
31:48 Auricular Chromotherapy - shortcut to resetting the limbic system
35:54 What is light therapy for photon resetting of the amygdala of the brain, limbic system and memory
45:55 Electro hypersensitivity syndrome
Sheena Symington is the Director of the Electro Sensitive Society where she helps those people who are ElectroHypersensitive (EHS). She has a background in biological and environmental sciences and has been researching chemical and electromagnetic pollutants and their effects on natural and human ecosystems for many years. She also works as a Research Associate with Professor Emerita Dr. Magda Havas and gives talks on electromagnetic hygiene to help people maintain an electromagnetically clean environment. Part of an individuals recovery from EHS often involves resetting the limbic system and reducing the impacts of emotional trauma. Sheena shares a technique developed by Dr. Daniel Asis on a method of eliminating trauma by using the approach of auricular chromotherapy.
To learn more about Sheena Symington, go to this website: www.electrosensitivesociety.com
Here's a free gift from Sheena: https://www.electrosensitivesociety.com/solutions/
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 48
Sonja Foss, BSC - Optimize Your Energy Through Spiritual Alignment
In this episode, Sonja Foss, together with Dr. Evan, talks about Optimizing your energy through spiritual alignment. Sonja explains her belief that being aligned spiritually can fuel one’s energy to a whole new level. She touches on one’s purpose and how being aware of one’s life purpose helps one be aligned.
03:06 What does it mean to be spiritually aligned?
11:16 3 types of energy
20:58 Similarity of this exercise with Yoga
10:28 How does an oracle help people
36:38 Other ways in which the oracle is able to help people increase their energy
39:58 Program Offerings of Sonja
Sonja Foss is a Spiritual Coach, Channeller of Source Energy & Owner/Founder of Oracle Teachings Inc. - a global 6-figure+ business since its launch in September, 2019. She is often referred to as “Abraham Hicks On Steroids”, because she specializes in helping women entrepreneurs align vibrationally with their desires in business & life, by channeling Source Energy. Her spiritual teachings, step-by-step process to multiple 6-figures & unique ability to help women deepen their own connection with Source, reconnect with their bodies with love & live life authentically, abundantly and powerfully. Sonja's gifts are a rare blend of spiritual philosophy and practical application in a safe and sacred container only found inside her spiritual business mastermind, The Golden Circle.
To learn more about Sonja Foss, go to this websites: www.oracleteachings.com /
https://drevanhirsch.krtra.com/t/M3IPvOnU6ydT
Here's a free gift from Sonja:
https://courses.oracleteachings.com/oracle-offerings-and-updates
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 47
Dr. Tracy Gapin - The Truth About Testosterone and Superhuman Energy
In this episode, Dr. Tracy Gapin, together with Evan talks about a systems approach to superhuman energy. Dr. Tracy clarifies the misconception that testosterone is not just about sex and libido, and performance and building muscles. Learn about optimizing your energy, men or women, through this approach.
01:47 What is the Men's Health Pandemic and why is that happening?
07:00 What's wrong with just going to the T clinic to get your shot every week?
9:22 Some people benefit from getting a Testosterone shot
10:28 Testosterone shot or topical cream? Pros and cons
15:21 Testosterone for women:benefit and risks
17:42 Natural alternative source of testosterone
26:06 Influence of genetics on fixing testosterone levels
32:58 Benefits of peptides
40:08 Tool for biometric evaluationDr.
Tracy Gapin ("Gap-in") is a surgeon, world-renowned health and performance expert and the founder of the Gapin Institute for High Performance Health. He’s also a thought leader, a professional speaker, and the author of the best-selling books Male 2.0 and Codes of Longevity. His passion and purpose is providing executives and entrepreneurs a personalized path to better energy, better brain power, better body, and even better sex. He’s the creator of the N1 High Performance Health Program that provides the data-driven approaches you need to optimize your brain and body for peak performance.
To learn more about Dr. Tracy Gapin, go to this website: https://drtracygapin.com/
Text "health" to 2676 or click this link to get your gifts from Dr. Tracy.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 46
Dr. Ezzat Moghazy - Quantum Medical Hypnosis and Fatigue
In this episode, Dr. Ezzat Moghazy talks about Quantum Medical Hypnosis and Fatigue. Dr. Moghazy is a passionate Hypnotherapist who enjoys working one-on-one with people in beautiful Colorado in person and online. He takes pride in the difference he has made in so many lives. Using scientifically proven techniques, he aims to discover the root of the problem and create long-lasting, effective change. No matter what issues you’re facing, get ready to free yourself from the negative, subconscious blocks that are holding you back.
For the past 20 years, he has treated thousands of people around the world. As a former Physical Therapist, he understands the interaction between the brain and body. The scope of his practice includes Hypnotherapy, Past Life Regression Therapy, HRV Biofeedback, and Natural Medicine Remedies. He is the author of Quantum Medical Hypnosis: An Extraordinary Breakthrough in Treating Stress and The Red Book: How To Heal Yourself and Others? Reiki I, II, & III. You can learn more about Dr. Ezzat here.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 45
Margaret Romero - Tips to Overcoming Lupus Exhaustion
In this episode, Margaret Romero talks about tips to overcoming Lupus exhaustion.
Margaret A. Romero NP is a Columbia University trained nurse practitioner. She utilizes functional medicine to treat chronic illness, autoimmunity, and women’s health issues. She has been a clinical instructor and taught functional/integrative medicine at Columbia University. She is the host of The Sacred Medicine Podcast and author of From Flare to Fabulous: 25 Things You Must Do to Avoid Your Next Lupus Flare. You can learn more about Margaret here.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 44
Marjo Hellman - Elevate Your Energy for Magnetic Stage Presence
In this episode, Marjo Hellman talks about How to Elevate Your Energy for Magnetic Stage Presence.
Marjo is an Executive Communication Coach dedicated to helping you become the powerful leader you want to be. With her experience in TV news journalism, award-winning international communications, consulting and performing on stage, executives get the skills and confidence that set them and their organisations apart.
Marjo is the creator of the Magnetic Executive signature coaching programme, that helps high-achieving executives become the #1 leaders in their field. Marjo’s coaching clients include big Nordic financial institutions and banks, government agencies and tech companies. She is a board member at Finland's biggest tennis club HVS Tennis and an Advisory Board member at the Finnish Tennis Association.Marjo’s consulting work includes “Finland Emojis” which is the most successful global PR campaign for Finland to date. Marjo’s latest venture Finnish Flow coordinates the Finnish business community’s presence at World Economic Forum event week in Davos.
Marjo studied theatre at University of Surrey in London and has lived abroad for more than 10 years. She now lives in Helsinki with her family and works globally with multinational companies.Marjo believes magnetic communication is the “make or break” in your success: you can’t sell your vision, ideas or products without great communication.
You can learn more about Marjo here.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 43
Seth Pepper - Optimizing Energy By Unlimiting Your Potential
In this episode, Seth Pepper, talks about Optimizing Energy By Unlimiting Your Potential.
Having distinguished himself in the athletic field and built himself into one of the fastest swimmers in the world (#4 World Ranking), Seth understands it is precisely this shared experience that provides the crucial link to gaining the trust and respect of his clients. Seth serves as Performance and Mental Coach to elite professional performers from the athletic, business, and arts industry from around the globe - “Performance is Performance” - and tailors his approach to each of his client’s individual needs.
Seth has the success - and the scars - to speak from personal experience, and to apply these hard-won lessons not only towards his clients journeys, but also to achieving continued success in his own role as Coach. Seth is proud to share what he’s learned with others dedicated to becoming not just the best performers they can be, but the very best version of themselves in the process. Client’s include: Olympic and World Champions, Professional Athlete, University Coaches, C-Suite and Top Sales Managers, to Netflix Film Directors and Musicians.
You can learn more about Seth Pepper here. Here's a gift from Seth Pepper: Get 10% discount off on his services when you mention this Fix Your Fatigue Podcast episode!
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 42
Optimizing Energy Postpartum with Lahnor Powell, ND, MPH, and Evan H. Hirsch, MD
In this episode, Lahnor Powell, ND, MPH. talks about Optimizing Energy PostpartumLahnor Powell, ND, MPH, is the founder and CEO of Love and Lullabies LLC, providing holistic pregnancy, delivery, and postpartum preparation, education, and confidence!
As a Naturopathic Doctor and experienced mama, she offers personalized recommendations to support energy, hormonal balance, and nutrition replenishment. In addition, she possesses a master’s degree in Public Health with a concentration in health behavior and is an international functional laboratory consultant. Dr. Powell is a contributing author to the revised version of Textbook of Natural Medicine, the Vice President of Naturopaths in the state of Georgia, and an active member within her local church and community. Although Dr. Powell’s accomplishments within the world of medicine and track & field precede her, her proudest accomplishments revolve around her success as a wife and mother of three amazing children.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 41
Rachel Varga, BScN, RN - Skin Clues of Fatigue and Inflammation
In this episode, Rachel Varga, BScN, RN, talks about Skin Clues of Fatigue and Inflammation.
Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin, LIVE with Dr. Kellyann Petrucci and Naveen Jain and more! Rachel is also a speaker and a 4 time academically published award-winning author in the field of plastic and aesthetic nursing as well as an executive board member and peer reviewer for The Plastic Surgical Nursing Journal. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, healing lifestyle and biohacking practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY!
You can learn more about Rachel Varga, BScN, RN, here.
Here's a free gift from Rachel Varga, BScN, RN. Please use promocode DREVANHIRSCH15 for 15% off of your One on One skin and rejuvenation consultation with Rachel Varga at RachelVarga.ca/get-started.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 40
Aimee Carlson - Fatigue and Hidden Toxins; Getting Into the Cellular Level of Healing!
In this episode, Aimee Carlson talks about Fatigue and Hidden Toxins; Getting to the Cellular Level of Healing.
Aimee Carlson is a lifetime entrepreneur, having owned and operated the only 100% female owned automotive franchise, a best-selling author, podcast host of The Toxin Terminator and certified Toxicity and Detox Specialist. Aimee is helping people restore and renew their lives by removing hidden toxins from their homes and their lives. She has spent the last 8 years renewing her own health naturally after working in the automotive industry for many of her adult years knowing her toxic exposure was high there. She suffered from multiple chronic illnesses. There were so many doctor visits, numerous medications, and yet no solutions and it was truly an accidental opportunity that she found solutions that allowed her body to heal. It is now her lifetime purpose and passion to help others find there is a way to live without chronic disease and truly renew their health, focus and energy.
You can learn more about Aimee Carlson, here.
Join the Vitality Accelerator Bootcamp here.
Here's a free gift from Aimee Carlson.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 39
Energy Gainers and Energy Drainers... is Your Battery Charging or Depleting? with Brian Stenzler, DC, and Evan H. Hirsch, MD
In this episode, Brian Stenzler, DC, talks about Energy Gainers and Energy Drainers... is Your Battery Charging or Depleting?
Dr. Stenzler has been helping parents raise healthy children since 1998 when he received his Doctor of Chiropractic degree with honors in Clinical Excellence and a Master’s in Sports Health Science in 1999, both from Life University. He is a certified Ultimate Life Tool (ULT) Facilitator & Corporate Consultant and uses that tool (along with his formal education and 23+ years of clinical experience) to help families create more health, happiness and stronger relationships.Dr. Stenzler has served his profession in numerous roles including President of the California Chiropractic Association from 2014-2016. Aside from participating on the wellness team for the USGA where he takes care of the professional golfers, caddies and volunteers at the US Open Championship tournaments each year, he works with hundreds of families in his three DREAM Wellness centers that are filled with newborns, toddlers, teenagers... and their parents too!
Early in his career, Dr. Stenzler was an adjunct neurology instructor for the New York College for Health Professions in Long Island, NY. Dr. Stenzler uses his vast knowledge of the nervous system in everything he does, whether it be adjusting patients, providing lifestyle advice or speaking to audiences.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 38
Laurie Villarreal, FNLP - Endurance Sports, Hormones, and Fatigue
In this episode, Laurie Villarreal, FNLP, talks about Endurance Sports, Hormones, and Fatigue.
Laurie Villarreal, an endurance athlete and coach turned functional nutrition and lifestyle practitioner, gives high-achieving women the tools and support they need to optimize their health and thrive at work and home. Her practical application of wisdom across a variety of healing modalities goes beyond the everyday advice and guides women to master their energy, stress, and blood sugar to take back control of their health and hormones. Extraordinary physical feats and leading a community of hundreds of athletes was Laurie's world until her health turned upside down because of lifestyle-related hormone issues. She now helps women overcome similar struggles so they can get back to feeling their best and chasing their wildest dreams.
You can learn more about Laurie Villarreal, FNLP, here.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 37
Madiha M. Saeed, MD - Stressed Out Kids
In this episode, Madiha Saeed, MD, talks about Stressed Out Kids.
Madiha M. Saeed, MD, also known as HolisticMom, MD on social media, is a practicing board-certified family physician in the USA, health influencer, international speaker, and author of the Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease and the children's functional medicine book series, Adam's Healing Adventures and two other international books, working to empower the world towards healthier living. Her current online platforms reach millions of people.
Dr. Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards, including Wellness Mama. Dr. Saeed and her children speak internationally at the most prestigious holistic conferences, summits, radio, podcasts (including Mind Body Green), newspapers and the United Nations recently published her paper on religion and the food system. Shes is a regular on the international Emmy-winning medical talk show, The Dr. Nandi Show. Dr. Saeed's children host "The Holistic Kids' Show' podcast, interviewing the biggest names in the functional, holistic, and integrative medicine world, and helping kids empower and educate other kids.
You can learn more about Madiha Saeed, MD, here.
Here's a free gift from Madiha Saeed, MD.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 36
Alex Howard - Decode Your Fatigue
In this episode, Alex Howard talks about how to Decode Your Fatigue.
Alex Howard is Founder and Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics specialising in fatigue. With a team of 20 full time practitioners supporting thousands of patients in 50+ countries, the OHC team have pioneered working with patients remotely since 2004. Along with founding and leading the OHC practitioner teams for the past 17 years, Alex is an immensely experienced psychology practitioner, having delivered over 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
In 2015, Alex founded leading online video platform Conscious Life, which has produced programmes with over 150 teachers, including Byron Katie, Marianne Williamson, Dr. Joe Dispenza, and Ken Wilber. In the last few years, Alex has created some of the largest online conferences in the health and mind–body markets; including the Fatigue Super Conference, and the Trauma & Mind Body Super Conference. Alex’s online conferences have been attended by over a quarter of a million people. Alex has published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is also the author of Decode Your Fatigue.
You can learn more about Alex Howard here.
Join the Decode Your Fatigue 21-day Challenge here.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 35
Al Danenberg, DDS- Ivermectin, Hydrogen Peroxide, and Long Haulers
In this episode, Al Danenberg, DDS, talks about Ivermectin, Hydrogen Peroxide & Long Haulers.
Dr. Danenberg goes by “Dr. Al”. He is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease.Dr. Al consults with patients all over the world (virtually via Zoom or Skype) regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. He also includes his Unconventional Cancer Protocols since he was diagnosed with incurable bone marrow cancer in September 2018 and was given only 3-6 months to live. Dr. Al rejected all chemotherapy and is thriving today.
Dr. Al earned a Certified Functional Medicine Practitioner (CFMP) designation as well as the certification as a Certified Primal Health Coach. In July 2017, Elektra Press released his first book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle. In 2020, Dr. Al created the Certification Course offered by the IABDM, which will bestow the designation of Certified Biological Nutritional Dental Professional after successful completion of the program. In August 2020, he published two mini-eBooks on Amazon for download: “Better Belly Blueprint” and “Is Your Gut Killing You?”
You can learn more about Dr. Al here.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 34
Build Energy with Cold Therapy with Jane Hogan and Evan H. Hirsch MD
In this episode, Jane Hogan talks about how to Build Energy with Cold Therapy.
Jane Hogan, "The Wellness Engineer," blends science and spirituality to help people release pain by naturally letting go of inflammatory foods, thoughts and feelings so they can become empowered creators of their own health. Her personal experience of overcoming crippling rheumatoid arthritis using natural solutions inspired her to leave a nearly 30-year engineering career and become a Functional Medicine Certified Health Coach. Through Jane Hogan Health, Jane applies her engineering problem-solving skills to help others build a solid foundation of mind-body wellness and design their own unique path back to strength, vitality and freedom.
Jane is the creator of Wonderful Fine: A Pain-Free Living Membership Program, helping women activate optimal health by intentionally designing a life based on what their own body needs.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 33
Dr. Sarah Rattray - Regain your Energy with Healthy Relationship Communication
In this episode, Dr. Sarah Rattray talks about how to Regain Your Energy with Healthy Relationship Communication.
Dr. Sarah Rattray, leading Couples Psychologist, is founder and CEO of the Couples Communication Institute, which is dedicated to helping couples achieve lasting closeness and intimacy through effective communication. For over 30 years she’s helped couples get closer and more connected by strengthening their communication. She’s known for her wise, grounded, caring energy, and for providing clear, practical steps couples can take right away to improve the way they talk with each other. She now makes her proven methods easily accessible online to assist couples get on the same page with parenting, health goals, asking for what they need, and discussing areas of disagreement.
To learn more about Dr. Sarah, click here.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 32
James Barry - Animal Organs - Nature's Multi-Vitamins
In this episode, James Barry talks about Animal Organs - Nature's Multi-Vitamin
James Barry’s 16+ years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Van’s Warped Tour, which traveled to 50 North American cities in 60 days. Upon returning to Los Angeles, James continued to private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James also co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7. Follow James on Instagram and Facebook at @eatpluck.
To learn more about James Barry, click here.
Here's the free gift from James Barry: use code HIRSCH to get 10% off your first order.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 31
Debi Robinson - Yoga, Pranayama, and Fatigue
In this episode, Debi Robinson talks about Yoga, Pranayama, and Fatigue .
Debi Robinson is a Certified Yoga Therapist and Health Coach FDN-P. Her passion is living and teaching BioHarmonizing to release stress and pressure and find balance in the body and mind. Managing our stress will stop the breakdown that leads to fatigue, pain and suffering. At 51, Debi had a total hip replacement and understands what it feels like to be handicapped, sad and tired. She shares how she found balance and got her life and health back to help others do the same. She teaches weekly on Zoom, and holds live classes on Youtube live. She has ongoing courses and hosts quarterly webinars.
To learn more about Debi Robinson, click here.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 30
Jodi Cohen - Optimize Energy with Essential Oils
In this episode, Jodi Cohen talks about how to Optimize Energy with Essential Oils
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 70,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.
Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book “Healing with Essential Oils” is available on Amazon.com. Her new book “Essential Oils to Boost the Brain and Heal the Body was recently released and made the best seller's list in Publisher's Weekly.
To learn more about Jodi Cohen, click here. Click here for a free gift from Jodi Cohen.
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Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 29
How To Optimize Your Thyroid to Beat Fatigue with Amie Hornaman and Evan H. Hirsch, MD
In this episode, Amie Hornaman, DCN, MsN, CFMP, talks about How To Optimize Your Thyroid to Beat Fatigue.
Dr. Amie Hornaman DCN, MsN, CFMP is a leading certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and functional medicine.
After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Amie set out to help others who she KNEW were also going through the same set of frustrations and who were on the same medical roller coaster. She consults people around the world via tele-health/virtual appointments beginning with in depth 90-minute consultations addressing everything form lab values to nutrition to lifestyle. She specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. With a focus on optimizing thyroid function and thus optimizing her patients, Amie looks at each person as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and treats the person from top to bottom to give them their lives back.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 28
JJ Virgin CNS, BCHN, EP-C - The 3 Steps to a Resilient Mindset
In this episode, JJ Virgin CNS, BCHN, EP-C, talks about The 3 Steps to a Resilient Mindset
Triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin, is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.
JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.
JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.
To learn more about JJ Virgin, click here. Click here for a free gift from JJ Virgin.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 27
Tabatha Barber, DO - Estrogen Dominance Can Worsen Your Fatigue
In this episode, Tabatha Barber, DO talks about Estrogen Dominance Can Worsen Your Fatigue
Dr. Tabatha Barber is double board certified in obstetrics and gynecology and is a certified Menopause Practitioner through the North American Menopause Society. She has also completed training through the Cleveland Clinic’s Institute for Functional Medicine and The American Academy of Anti-Aging Medicine. She cares for women one on one in her clinic as a functional gynecologist, and is the creator and host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a published author, keynote speaker, clinical instructor, mentor, medical director, wife, mom, and grandma!
To learn more about Tabatha, click here.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 26
Not Black and White, But Red All Over with Christa Biegler, RD, and Evan H. Hirsch, MD
In this episode, Christa Biegler, RD, talks about Not Black and White, But Red All Over: Nutritional Implications of Eczema.
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women beat bloat, burnout, and eczema breakouts with her podcast, programs, and private practice. She lives with her unicycling husband & kids in the Midwest.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 25
Dr. Louise Swartzwalter - Reboot Your Brain and Reclaim Your Energy
In this episode, Dr. Louise Swartzwalter talks Reboot Your Brain and Reclaim Your Energy
For over twenty years, Dr. Louise has been helping transform lives individually and in groups using a unique multi- dimensional approach including Naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work. Louise is the owner and founder of the Brain- Soul Success Academy and the creator of the BRAIN system TM, a five step transformational program serving clients worldwide. She teaches professionals, entrepreneurs and coaches how to clear energetic blocks to remain balanced , focused and retrain their mind to make a bigger impact. Using a combination of tools Louise has helped people move from anxiety to calm in one session. Dr. Louise's unique multi – dimensional approach has helped thousands of clients the last twenty years reach success in their lives. One client told her that “one session felt like sixteen years of therapy” while another said “she saved my life.” Dr. Louise enjoys speaking and teaching globally and has shared with audiences on KOB-TV, Good Day New Mexico, KOB radio, events and professional organizations both in person and online.
To learn more about Dr. Louise, click here. Click here for a free gift from Dr. Louise Swartzwalter.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 24
Evan Brand - Mold Remediation and Lyme Co-Infections
In this episode, Evan Brand, CFMP, FNTP talks about Mold Remediation & Lyme Co-Infections
Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com
To learn more about Evan Brand, click here.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 22
Dr. Al Danenberg, DDS - Is Dental Plaque Healthy?
In this episode, Dr. Al Danenberg, DDS talks about Is Dental Plaque Healthy? When You Don't Need to Brush Your Teeth
Dr. Danenberg goes by “Dr. Al”. He is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease. Dr. Al consults with patients all over the world (virtually via Zoom or Skype) regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. He also includes his Unconventional Cancer Protocols since he was diagnosed with incurable bone marrow cancer in September 2018 and was given only 3-6 months to live. Dr. Al rejected all chemotherapy and is thriving today. Dr. Al earned a Certified Functional Medicine Practitioner (CFMP) designation as well as the certification as a Certified Primal Health Coach.
In July 2017, Elektra Press released his first book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle. In 2020, Dr. Al created the Certification Course offered by the IABDM, which will bestow the designation of Certified Biological Nutritional Dental Professional after successful completion of the program. In August 2020, he published two mini-eBooks on Amazon for download: “Better Belly Blueprint” and “Is Your Gut Killing You?”
Learn more about Dr. Al at https://drdanenberg.com
Here’s a free gift from Dr. Al
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 21
Jessica Drummond, DCN, CNS, PT - Post-Covid and Menopause
In this episode, Jessica Drummond, DCN, CNS, PT talks about Post-Covid and Perimenopause: How women in their 40's can recover from Long Haul Covid
Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and best-selling author of Outsmart Endometriosis and Clinician to Coach. She holds licenses in physical therapy and clinical nutrition and is a board-certified health coach. She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut.
Learn more about Jessica Drummond at https://integrativewomenshealthinstitute.com
Here’s a free gift from Jessica Drummond
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 20
Dr. Joan Rosenberg - Pessissm, Negative Thinking, and Fatigue
In this episode, Dr. Joan Rosenberg talks about Pessimism, Negative Thinking, and Fatigue
Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries, and on tv, radio, digital and print media. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.
Learn more about Dr. Joan Rosenberg at https://drjoanrosenberg.com
Here’s a free gift from Dr. Joan Rosenberg
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Timestamps:
[00:02:19] How you ended up in the position that you're in right now in this unique field of energy healing?
[00:06:08] How does it work?[00:08:31] What are those disturbances?[00:13:34] How do we change our mindsets?[00:16:02] Why aren't they getting better? What have you seen?
[00:18:02] What are the components to your method?
[00:22:46] How do you find that you have to address those people differently so that they're not re-traumatizing?
[00:24:34] Do you think that the good vibrations are pushing the bad out or the bad being converted?
[00:27:17] Is there an example for people who haven't experienced this?[00:30:04] How long does the experience last?
[00:31:41] I'm just curious about your experience with these toxicities.
[00:35:53] I would love to experience High Speed Healing. Is that possible?[00:51:57] How can people work with you? What are you offering right now?[00:53:43] Do you have some free gifts for our audience?
Read this podcast transcript HERE
Episode # 19
Debora Wayne - Experience High-speedHealing - Rapid Relief for Chronic Fatigue
In this episode, Debora talks about the Experience HighSpeed Healing - Rapid Relief for Chronic Fatigue.
Debora Wayne, Founder & CEO of The International Chronic Pain Institute is a world-renowned energy healer specializing in rapid release of Chronic Pain, Depression, Anxiety, Trauma, battles with Weight, Binge-Eating, Chronic Fatigue, and other chronic conditions.
Her specialty is helping people to find and remove the Hidden Reasons that lie at the root of pain and symptoms but that often don't show up on diagnostic tests.
A highly sought after speaker, and #1 Bestselling Author of “Why Do I Still Hurt? Debora has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 35 + years practicing and teaching Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, Certified Yoga Instructor, and leads the Only Practitioner Training worldwide in her proprietary method known as HighSpeedHealing.
Learn more about Debora at http://www.internationalcpi.com
Here’s a free gift from Debora
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Timestamps:
[00:02:19] How you ended up in the position that you're in right now in this unique field of energy healing?
[00:06:08] How does it work?[00:08:31] What are those disturbances?[00:13:34] How do we change our mindsets?[00:16:02] Why aren't they getting better? What have you seen?
[00:18:02] What are the components to your method?
[00:22:46] How do you find that you have to address those people differently so that they're not re-traumatizing?
[00:24:34] Do you think that the good vibrations are pushing the bad out or the bad being converted?
[00:27:17] Is there an example for people who haven't experienced this?[00:30:04] How long does the experience last?
[00:31:41] I'm just curious about your experience with these toxicities.
[00:35:53] I would love to experience High Speed Healing. Is that possible?[00:51:57] How can people work with you? What are you offering right now?[00:53:43] Do you have some free gifts for our audience?
Read this podcast transcript HERE
Episode # 18
How Your Fatigue Might Be Causing Your Infertility w/ Dr. Aumatma and Evan H. Hirsch, MD
In this episode, Dr. Aumatma talks about How Your Fatigue Might Be Causing Your Infertility
Dr. Aumatma is a Naturopathic Doctor & Nutritionist, in practice for close to 15 years. She specializes in women's health, is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and is a sought out speaker on topics related to Women’s Health and Empowerment. Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020\. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.
You can learn more about Dr. Aumatma at https://holisticfertilitycenter.com
For more information about Evan Hirsch and his programs, click here.
Read this podcast transcript HERE
Episode # 17
Dr. Debi Silber - How An Unhealed Betrayal Impacts Your Energy
In this episode, Dr. Debi Silber talks about How an Unhealed Betrayal Impacts Your Energy.
Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again.
Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most.
Learn more about The Post-Betrayal Transformation Membership program here.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Timestamps:
[00:01:55] Why betrayal? What got you interested in this?
[00:03:46] How often do they have energy issues and fatigue?
[00:07:09] Are people stuck in fight or flight from the moment of their betrayal?
[00:07:46] What are those stages?
[00:15:14] How do we know if we have post betrayal syndrome?
[00:17:52] What do they do next? How do they heal? How do they move forward?
[00:19:07] What do they do with the program?
[00:21:05] How do people then learn to trust again?
[00:21:59] Where can people find you learn more about you?
Read this podcast transcript HERE
Episode # 16
The Holistic Mom's Tips for Optimal Energy w/ Dr. Madiha Saeed, MD & Evan H. Hirsch, MD
In this episode, Dr. Madiha M. Saeed, MD talks about The Holistic Mom's Tips for Optimal Energy.
Madiha Saeed, MD is a practicing board-certified family physician in Naperville and a traditionally published author of a best-selling book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, and best-selling children’s book, Adam’s Healing Adventures (one of Dr. Mark Hyman’s favorite pics).
Madiha Saeed, MD a mother of four holistically raised boys (who also educate the world), on social media she is Holistic Mom, MD, is the director of education of Documenting Hope (a national organization dedicated to healing chronic disease in children), writes for Holistic Primary Care and is on the Medical Advisory Board for Mamapotamous and Wellness Mama, who was named one of the 100 most influential people in health and wellness and has one of the largest wellness blogs. She won the “Up and Comer” Award at the Mindshare. She is on the board of Nagamia Institute of Islamic Medicine and Sciences, where she speaks to physicians all over the world. Her boys have started the popular podcast called, “The Holistic Kids’ Show”.
She speaks internationally igniting the world with her energy and passion to ignite a healing revolution! She has appeared in numerous prestigious holistic online summits, conferences (even Dr. Terry Wahl's conference, Academy of Integrated Health and Medicine), radio, and newspaper. She is a regular on the international Emmy winning medical talk shows, the Dr. Nandi Show (Airing on seven networks, in 95 million homes in the US and over 80 countries), The Deen Show (over 5.6 million followers on Facebook), and My Halal Kitchen (with over 1.2 million followers alone on Facebook). She has been a keynote speaker for the MAS-ICNA convention in December 2018 with an audience of 12,000 at McCormick Place, Chicago. She has direct connections with the UN and has been asked to speak to an audience of 40,000 at the UN. She continues to speak world-wide igniting the world with her passion!
With her four boys, Abdullah, Zain, Emaad, and Qasim, Dr. Saeed exemplifies the holistic healing model for a happy and healthy life. She loves to walk alongside her patients, being their cheerleader along the way toward optimal health. She gives others hope that if she can do it with a busy lifestyle, anyone can!
You can learn more about Dr. Madiha M. Saeed at https://holisticmommd.com
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Episode # 15
Kasia Kines - Fatigued or EBV-Infected?
In this episode, Dr. Kasia Kines talks if you are Fatigued or EBV-infected.
Dr. Kasia Kines is Founder & CEO of Global EBV Institute, international authority on recovery therapy for chronic Epstein-Barr Virus infections & wellness expert. She is a Doctor of Clinical Nutrition, author of the Amazon best-seller “Epstein-Barr Virus Solution,” the online EBV Recovery Program, and the EBV Clinician Training and Certification Program, in which she utilizes a proprietary technique, methodology and approach to EBV she has developed. For 15 years she has served clients throughout the United States and globally in her virtual clinic. She helps those who struggle with complicated health issues, especially gastrointestinal and autoimmune, with EBV being the main focus in the last few years. Dr. Kines lives on San Juan Island in Washington with her family.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Timestamps:
[00:02:26] Why Epstein-Barr?
[00:09:29] What is it that drew you to Epstein-Barr?
[00:17:03] What do you think about the medical medium?
[00:23:26] What does EBV do in the body?
[00:26:32] How does somebody know if they have Epstein-Barr?
[00:28:39] What do you do if you have Epstein-Barr virus?
[00:29:20] What do you think about testing?
[00:34:07] Should you go ahead and treat?
[00:34:15] Did you make recommendations for potential treatment?
[00:46:10] What is your protocol? How long does it typically take for you to see the changes that you want to see?
[00:48:18] What about when the bugs die?
[00:50:19] Do you have a favorite die-off support when that happens?
[00:51:00] How does Epstein-Barr cause fatigue?
[00:53:40] What is the ideal diet for somebody with EBV?
[00:56:55] Where can people find you?
[00:57:43] You also have a free gift for our community. Is that right?
Read this podcast transcript HERE
Episode # 14
Martha Hamilton - How Your Emotional Patterns Contribute to Your Fatigue
In this episode, Martha talks about How Your Emotional Patterns Contribute to Your Fatigue.
"I’ve been called an uncommon blend of rational and intuitive, strategic and empathic, practical and visionary. Basically, I help people see what is limiting, driving and defining them…opening up a whole new world of possibilities. Although I didn’t always see it as a “gift,” I’m able to actually feel what other people feel…even when it’s outside of their own awareness. These feelings—body sensations, movements of energy, as well as emotions—are our guidance system, which was designed to help us navigate our life. When we don’t feel them, it can be limiting. When we can’t feel what’s happening with our teams, our organization or ourselves, we’re missing critical information – information that we need. The content or story in our lives is an indicator of an issue, not the issue itself. It’s our feelings that guide us to the real issue. With my senses tuned to hear those feelings underneath the story, whether it is yours or your team’s, our work begins.I delight in watching people identify and find freedom from unseen traps of their own making, including me and my own. And it’s a special thrill to uncover maps of these unseen traps within an organization or group of people. While steeped in more than 25 years experience designing and implementing groundbreaking approaches in public accounting, business strategy, management, and healthcare technology, I came to realize that much of my success stemmed from my awareness of non-cognitive information and the ability to see critical points of leverage that create BIG shifts.
In my coaching/consulting practice, I collaborate with individuals, organizations, and myriad groups to reveal protective layers and patterns that hide needed, relevant capacities. I enjoy the journey with clients as they find their authentic power and resilience, and respond to change in more strategic and effective ways—whether that change is in markets, organizational structures, interpersonal relationships, or other internal/external dynamics. People often reach out to me when they feel stuck or feel like they are in a repetitive pattern and cannot see clearly what is in their way – or in the way of their team. I use a variety of approaches to help people uncover what is standing between them and where they wish to be. Often, relational issues, whether obvious or not, are at the core of our stuckness. This is why I’ve pursued many different avenues to learn about self-regulation and relational capacities. I’ve spent many 1,000’s hours studying deep self inquiry, hundreds of hours studying pre and perinatal attachment psychology and I completed the 2 year NARM training with Laurence Heller. I’m currently in the NARM Master Class, an even deeper immersion into the Neuro-Affective Relational Model for healing early developmental trauma in adults.
Our capacity to self-regulate and to have enough space in ourselves to host what is arising both within us and around us is paramount to navigating our adult lives in a relaxed, connected way. Living more often with ease and joy is the result. Have you met someone with that capacity? They are a delight to be around, and often leave us wanting more. I’m here to help get you there." -Martha Hamilton
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 13
Lyme Disease and Persistent Infections: Root Causes of Fatigue with Dr. Darin Ingels, ND, and Evan H. Hirsch, MD
In this episode, Dr. Ingels talks about Lyme Disease, co-infections, and how they affect fatigue.
Dr. Ingels is a licensed naturopathic doctor with 30 years of experience in the healthcare field. He received his Bachelor of Science degree in medical technology from Purdue University and his Doctorate of Naturopathic Medicine from Bastyr University in Seattle, Washington. Prior to attending medical school, Dr. Ingels worked as a clinical microbiologist/immunologist at Lutheran General Hospital in Park Ridge, IL. He is a Fellow with both the American Academy of Environmental Medicine and the Medical Academy of Pediatric Special Needs.Dr. Ingels is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease (Avery, 2018), which covers an integrative, natural approach to the treatment and management of Lyme disease. He overcame his own 3-year battle with Lyme disease and applied the same principles to now more than 6000 Lyme and coinfection patients over the past 20 years utilizing a naturopathic approach and therapeutic lifestyle to help each person overcome their illness. Dr. Ingels has been featured on numerous podcasts, articles, and docuseries as one of the leading experts in Lyme disease.
Visit Dr. Ingel's website here: https://dariningelsnd.com
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 12
Fix Your Fatigue with CBD? | Dr. Mary Clifton
This week, my guest is Dr. Mary Clifton, a board-certified MD, practicing in Manhattan. She is a recognized expert in CBD and Cannabis and the host of the CBD Health Revolution and the highly respected professional certification course, “The Cannabinoid Protocol”.
She has worked with several pharmaceutical, CBD and cannabis corporations on product development and has provided medical and scientific directorship in the US, Europe, and Africa. Dr. Clifton is the bestselling author of “The Grass Is Greener: Medical Marijuana, THC & CBD OIL: Reversing Chronic Pain, Inflammation and Disease” and “Get Waisted”, as well as five companion cookbooks - one of which is just for pets! She speaks at major CBD and cannabis events around the world.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 11
Shiroko Sokitch, MD - Using Chinese Medicine to Get to the Root Cause of Your Fatigue
This week, my guest is Shiroko Sokitch, MD, the owner of Heart to Heart Medical Center in Santa Rosa, California. Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Together, we discuss blending Chinese and Western medicine to fix fatigue, and what you can do TODAY to see improvements in fatigue.
Get Dr. Shiroko’s book: Healing When It Seems Impossible – 7 Keys to Defy the Odds
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 10
Fix Your Sugar, Fix Your Fatigue! | Michael Collins
This week, my guest is Michael Collins, the author of Sugar Addiction. A past Chairman of the Board of the Food Addiction Institute, Michael has been completely sugar-free for over 30 years. Together, we discuss the inflammation that sugar causes, its addictive properties, and how we can successfully "breakup" with sugar for good.
Try Michael's 30 Day Challenge here: https://sugaraddiction.com/30-day-challenge/
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 9
How to Boost Vitality with Gardening | Jessica Smith
This week, my guest is Jess Smith, a Certified Ecological Farmer, Nutritional Therapy Practitioner and co-founder of Grow Food Nation. With a BS in Sustainable Living and Living Soils, she combines her passions to encourage the earth and its inhabitants back into a state of balance and vitality.
Visit https://growfood.ositracker.com/157123/9429 for more information about Grow Food Nation.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Timestamps:
[01:24] Why grow your own food?
[05:53] How can gardening improve energy and mood?[13:20] How do we incorporate soil into our “diet’?[26:00] What you can do to implement biostimulation
[34:35] CSA: Community-Supported Agriculture
[40:05] Soil rotation
[44:40] Elements of a great garden
[52:16] A practical start to beginning a garden
Read this podcast transcript HERE
Episode # 8
The Juice Ritual | Kimmye Bohannon
Join me, Evan H. Hirsch, MD, as I host your journey to resolving fatigue and optimizing your energy by interviewing the top leaders in the world on fatigue resolution. This week I'm joined by Kimmye Bohannon of The Weekly Juicery as we talk about juicing, fasting, and organic v.s. non-organic.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Timestamps:
[02:05] Why juice?
[15:40] Organic v.s. Non-organic
[26:10] The Food Elimination Diet
[37:30] The Juice Ritual and its benefits
[47:43] Widespread inflammation, bodily pH, and your thyroid
[53:00] Fasting and juicing
[1:02:33] Takeaways from juicing
Read this podcast transcript HERE
Episode # 7
How Mindfulness Can Help to Resolve Fatigue | Stacy Scheel Hirsch
Join me, Evan H. Hirsch, MD, as I host your journey to resolving fatigue and optimizing your energy by interviewing the top leaders in the world on fatigue resolution. This week, I speak with Stacy Scheel Hirsch to discuss gratitude, visualization, and how mindfulness can help to resolve fatigue.
Stacy is a trauma-informed, certified mindfulness teacher, a personal development coach, an integrative health practitioner and a healthy workplace consultant.
Visit https://www.lifetakespractice.com/ for more on Stacy's servicesJ.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Timestamps:
[00:52] Fatigue: what do you find is helpful?
[07:14] Gratitude, focus, and judgement
[09:30] How do we do a gratitude practice?
[15:26] The nervous system and mindfulness
[23:00] Visualization
[28:35] Ways to practice mindfulness
[43:30] Takeaways for fatigue sufferers
Read this podcast transcript HERE
Episode # 6
Step 4 of 4 - Remove Toxicities
Learn how to remove toxicities with Evan H. Hirsch, MD, by using the simple 4 step Fix Your Fatigue Program that he developed in his medical practice.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 5
Step 3 of 4 - Open Up Your Detoxification Pathways
Learn how to open up your detoxification pathways with Evan H. Hirsch, MD, by using the simple 4 step Fix Your Fatigue Program that he developed in his medical practice.
For more information about Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 4
Evan H. Hirsch, MD - Step 2 of 4: Replace Your Deficiencies
In this episode, Evan Hirsch discusses the importance of replacing your deficiencies.
Evan Hirsch is the #1 best selling author of Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy and reclaiming your life!
He is also one of the world’s leading experts on finding the root causes of fatigue and resolving them naturally.
He suffered with fatigue for 5 years before he achieved resolution using the EnergyMD method that he developed in his medical practice.
He has helped thousands of people optimize their energy naturally and is on a mission to help 1 million more through his online programs and the training of providers.
He works mainly with exhausted, health-conscious, mission-driven achievers who can’t reach their potential because of fatigue and low energy.
In 2018, he transitioned to a virtual practice so that he could work remotely with people around the world. He now helps other doctors do the same so that they can have more impact, more success and a greater quality of life.
He has lectured nationally and internationally on topics in integrative and functional medicine and is board certified in family medicine and integrative medicine.
When he’s not at the office, you can find him singing musicals, playing basketball, traveling, dancing hip-hop, and spending time with his wife and daughter.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 3
Step 1 of 4 - Assess the Causes of Your Fatigue
Learn how to assess the causes of your fatigue, with Evan H. Hirsch, MD, using the simple 4 step Fix Your Fatigue Program that he developed in his medical practice.
Evan Hirsch is the #1 best selling author of Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy and reclaiming your life!
He is also one of the world’s leading experts on finding the root causes of fatigue and resolving them naturally.
He suffered with fatigue for 5 years before he achieved resolution using the EnergyMD method that he developed in his medical practice.
He has helped thousands of people optimize their energy naturally and is on a mission to help 1 million more through his online programs and the training of providers.
He works mainly with exhausted, health-conscious, mission-driven achievers who can’t reach their potential because of fatigue and low energy.
In 2018, he transitioned to a virtual practice so that he could work remotely with people around the world. He now helps other doctors do the same so that they can have more impact, more success and a greater quality of life.
He has lectured nationally and internationally on topics in integrative and functional medicine and is board certified in family medicine and integrative medicine.
When he’s not at the office, you can find him singing musicals, playing basketball, traveling, dancing hip-hop, and spending time with his wife and daughter.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.
Read this podcast transcript HERE
Episode # 2
Evan H. Hirsch, MD - The Causes of Fatigue and the 4-Step Process to Resolving Them (Part 2)
In this episode, Evan Hirsch discusses the causes of fatigue and the 4 step process to resolving them.
Evan Hirsch is the #1 best selling author of Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy and reclaiming your life!
He is also one of the world’s leading experts on finding the root causes of fatigue and resolving them naturally.
He suffered with fatigue for 5 years before he achieved resolution using theEnergyMD Program that he developed in his medical practice.
He has helped thousands of people optimize their energy naturally and is on a mission to help 1 million more through his online programs and the training of providers.
He works mainly with exhausted, health-conscious, mission-driven achievers who can’t reach their potential because of fatigue and low energy.
In 2018, he transitioned to a virtual practice so that he could work remotely with people around the world. He now helps other doctors do the same so that they can have more impact, more success and a greater quality of life.
He has lectured nationally and internationally on topics in integrative and functional medicine and is board certified in family medicine and integrative medicine.
When he’s not at the office, you can find him singing musicals, playing basketball, traveling, dancing hip-hop, and spending time with his wife and daughter.
Read this podcast transcript HERE
Episode # 1
The causes of fatigue and the 4 step process to resolving them (Part 1)
In this episode, Evan Hirsch discusses the causes of fatigue and the 4 step process to resolving them.
Evan Hirsch is the #1 best selling author of Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy and reclaiming your life!
He is also one of the world’s leading experts on finding the root causes of fatigue and resolving them naturally.
He suffered with fatigue for 5 years before he achieved resolution using theEnergyMD Program that he developed in his medical practice.
He has helped thousands of people optimize their energy naturally and is on a mission to help 1 million more through his online programs and the training of providers.
He works mainly with exhausted, health-conscious, mission-driven achievers who can’t reach their potential because of fatigue and low energy.
In 2018, he transitioned to a virtual practice so that he could work remotely with people around the world. He now helps other doctors do the same so that they can have more impact, more success and a greater quality of life.
He has lectured nationally and internationally on topics in integrative and functional medicine and is board certified in family medicine and integrative medicine.
When he’s not at the office, you can find him singing musicals, playing basketball, traveling, dancing hip-hop, and spending time with his wife and daughter.
Read this podcast transcript HERE
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