Treating Sex Hormone Imbalances

Sex hormones are that are involved in the regulation of sexual development and reproduction. The primary sex hormones are estrogen, progesterone, and testosterone. Men and women have all of these, just in different amounts and ratios...

When men and women have low energy caused by an imbalance in their sex hormones, it is usually from different hormones. For men, it is usually due to a testosterone deficiency. For women, it is usually due to estrogen and/or progesterone imbalances.

Sex Hormones & Low Energy

The symptoms of menopause are no joke. They are incredibly uncomfortable and can change the quality of your life significantly. When a woman comes to me with menopausal symptoms, she is usually pretty desperate for relief. I use both natural and pharmaceutical therapies to get her that relief.

Treating Thyroid Disease

I am a big believer in natural medicine. It can be very powerful and work very well. I prefer to use it as long as the natural treatment is safe and strong. Unfortunately, when treating low thyroid, we usually need both the natural and the prescription treatments. In college, I learned from playing the card game euchre not to “send a boy to do a man’s job.” In medicine, this means using the treatment that you know will work. If I think a natural treatment will work, but I know that a medication will work, I should use the medication as long as there are no significant side effects. This is because I want to make sure you get results right away so that you can get your life back

Treating Thyroid Disease

Thyroid disease is one of the most common health problems we face today. The majority of people with thyroid dysfunction have hypothyroidism. Hypothyroidism (“hypo” means low) is a condition where the amount of thyroid hormone in your body is less than what is needed for optimal function. According to the American Thyroid Association, more than 12 percent of the US population will develop a thyroid condition during their lifetimes, and more than half will be unaware that they have a problem. Women are five to eight times as likely as men to develop thyroid problems.

Advanced Adrenal Recommendations

Last week, I went over the recommended supplements to treat Adrenal Fatigue. This week I’ll go over adrenal recommendations as well as a plan to reduce stressors.

 

Treating the physical symptoms is only the first step. Once you start to feel better, it’s important to begin addressing the causes of the problem: the sources of stress that compromised your adrenals in the first place.

Testing & Supplement Options for Adrenal Fatigue

Last week we discussed the main symptoms as well as the causes of adrenal fatigue. This week, I will focus on testing and supplement options for treatment.

 

If you have most of the symptoms listed last week, you probably have adrenal fatigue. However, how do we test for adrenal dysfunction?

How Adrenal Fatigue Causes Chronic Fatigue

This week I will discuss how adrenal fatigue is a primary cause of chronic fatigue. 

 

It's estimated that up to 80% of adults experience adrenal fatigue during their lifetimes, yet it remains one of the most under-diagnosed illnesses in the United States. Conventional medicine does not yet recognize adrenal fatigue as a distinct syndrome

Food Allergies & Low Energy

Food allergies can cause almost any symptom the body can manifest, including low energy. The gastrointestinal tract maintains a delicate balance of good bacteria, specialized immune cells, and various neurological and hormonal activities. In fact, 80% of your immune system resides in your gut, so anything you put in your mouth can trigger a reaction. Once your digestive system detects what it considers a “foreign particle,” your immune system reacts, and the inflammation that follows creates pain and dysfunction.

Food and Your Energy

Food is a touchy subject, especially if you’re not feeling well. We have a lot of emotional attachments to it, and it can give us joy at times when nothing else can. However, food allergies play a significant role as a cause and contributor to fatigue and, as a doctor, I have seen amazing improvements in the health of my patients when they change their food choices.

PODCAST EPISODES

Jessica's Long Covid Journey

In this episode, Jessica together with Evan Hirsch, talk about Long Covid Journey.

Jessica contracted COVID in December 2020. She took medications and improved significantly. However, she continued to experience frequent nights of awful tachycardia, sweating, breathlessness, restlessness, insomnia, and sensitivity in her nervous system. She couldn't exercise and was limited in her ability to work.

Now, she can work as needed and fully engage in her life. She can drive, attend work, take care of her daughter, cook, and live joyfully.

For more information about Evan and his program, Click Here.

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Read this podcast transcript HERE

Medicinal Mushrooms for Fatigue and Brain Fog with Robert Johnson

In this episode, Robert Johnson together with Evan Hirsch, talk about Medicinal Mushrooms for Fatigue and Brain Fog.

Robert Johnson is the founder and CEO of the premium mushroom product company Mycroboost and the supplements manufacturer Custom Capsule Consultants. He is a cannabis and hemp industry veteran, a health product expert, a psychedelic advocate, and a seasoned entrepreneur with a 20-year track record of launching successful startup businesses in new and emerging markets. His pioneering product innovations and keen insights into the future of the health marketplace have made him a sought-after consultant, conference speaker, and op-ed contributor. His bylines on cannabis, hemp, Delta 8, kratom, and mushrooms of all kinds have appeared in Rolling Stone, Cannabis Industry Daily, MG Magazine, Natural Products Insider, Nutraceuticals World, Nutritional Outlook, and Green Entrepreneur.

To learn more about Robert Johnson, please visit: http://mycroboost.com

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

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Busy Brain Cure with Dr. Romie Mushtaq, MD

In this episode, Dr. Romie Mushtaq, MD together with Evan Hirsch, talk about Busy Brain Cure.

Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie served as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program to over 7,000 employees. Her expertise is featured in national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure," is out and is a USA Today bestseller.

To learn more about Dr. Romie Mushtaq, MD, please visit: http://drromie.com/

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The Causes of Hair Loss & Fatigue with Julie Olson, CFMP

In this episode, Julie Olson, CFMP together with Evan Hirsch, talk about The Causes of Hair Loss & Fatigue.

Julie Olson, CFMP, BCHN, CN, CGP, is a triple-certified nutritionist and functional medicine expert. She has been recognized as a "Top 20 Expert in the Health & Wellness Space" by the Los Angeles Tribune Magazine. Julie is the host of the Healthy Body, Healthy Hair: The Truth About Hair Loss Summit and the winner of PubPubCon's book publishing contest. She is also the creator of the Healthy Hair Fix program, which personalizes hair growth strategies by linking health, lab results, and lifestyle. This approach aims to avoid long-term medications, procedures, and products.

Julie's mission is to help women worldwide restore their health, hope, and hair naturally so they can look and feel their absolute best.

To learn more about Julie Olson, CFMP, please visit: http://julieolson.com/

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

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How Changes in Sex Hormones in Menopause Impacts Your Energy with Betty Murray, PHD

In this episode, Betty Murray, PHD together with Evan Hirsch, talk about How Changes in Sex Hormones in Menopause Impacts Your Energy.

Betty Murray is a nutrition expert, PHD. researcher, certified functional medicine practitioner, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. During her research for her PHD, Betty made several key discoveries that led to hormone and metabolic imbalances plaguing women over 40. Restoring balance to these crucial metabolic and hormone pathways is the foundation of her Hormone Reset Program. This program has helped her and hundreds of women lose weight easily, improve hormone balance, reduce hot flashes, restore sleep, and increase energy without living on a diet of deprivation. 

She is also the host of the Menopause Mastery Podcast and the founder and CEO of Living Well Dallas Functional Medicine Center and the Coming Into Our Own Project. She is a featured writer for Brainz Magazine and has been featured in Grazia Magazine. 

She is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS.

To learn more about Betty Murray, PHD, please visit: http://bettymurray.com/

For more information about Evan and his program, Click Here. 

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

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Mary's Story

In this episode, Mary, together with Evan Hirsch, talk about Mary's Story.

Mary, a participant in Evan H. Hirsch's program, shares her journey of overcoming chronic fatigue in the podcast. As a massage therapist, she struggled with working and often felt extremely fatigued, sometimes to the point of needing to reschedule clients. After discovering Evan's methods and implementing his protocols, Mary experienced a significant improvement in her energy levels and overall well-being. She went from frequently needing naps to being able to complete her workday and engage in exercise without excessive tiredness. This transformative journey reflects the effectiveness of Evan's approach in managing and improving chronic fatigue conditions.

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

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Energy and Breast Cancer with Dr. Jennifer Simmons, MD

In this episode, Dr. Jennifer Simmons, MD together with Evan Hirsch, talk about Energy and Breast Cancer. 

Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship-trained breast surgeon. After spending 17 years as Philadelphia's top breast surgeon, her own illness led her to discover functional medicine. Enamored with the concept of creating health rather than merely treating disease, she left traditional medicine and her esteemed surgical position in 2019. She founded Real Health MD with the mission to help women at any point along the breast cancer journey truly heal.

To learn more about Dr. Jennifer Simmons, MD, please visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer 

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

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Elizabeth's Story

In this episode, Elizabeth together with Evan Hirsch, talk about Have hope! You can resolve your fatigue! 

Elizabeth shares her journey overcoming chronic fatigue and other symptoms through Dr. Hirsch's program. She describes her transformation from very low energy, likened to a "downward spiral," to significantly improved energy levels. Her recovery enabled her to resume activities like dancing and socializing, and she even returned to work. Elizabeth highlights the holistic and supportive approach of Dr. Hirsch's program, emphasizing its benefits in treating the whole person, including mindset and nervous system health. She appreciates the supportive community and the program's array of resources. Elizabeth's story illustrates a remarkable improvement in her quality of life and well-being. 

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

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Long Covid, Gluten and Mold with Dr. Peter Osborne

In this episode, Dr. Peter Osborne together with Evan Hirsch, talk about Long Covid, Gluten and Mold.

Dr. Peter Osborne serves as the clinical director at Origins Health Care in Sugar Land, Texas. Holding degrees as a doctor of chiropractic, doctor of functional medicine, doctor of pastoral science, and a Board Certified Clinical Nutritionist, he is widely recognized as "The Gluten-Free Warrior." Dr. Osborne is among the most sought-after functional medicine doctors in the country. His practice revolves around aiding individuals afflicted by painful chronic degenerative and autoimmune diseases, with a primary emphasis on gluten sensitivity and food allergies. Additionally, he is the founder of Gluten Free Society, the bestselling author of "No Grain No Pain," and the host of the Glutenology MasterClass Series – The Ultimate Guide to Going Gluten-Free.

To learn more about Dr. Peter Osborne, please visit: www.glutenfreesociety.org

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

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Ayahuasca for Personal Development with Kat Gordon & Francisco Lillo

In this episode, Kat Gordon & Francisco Lillo together with Evan Hirsch, talk about Ayahuasca for Personal Development.

Francisco and Kat work closely with ancient wisdom holders as bridges between the ancient and modern worlds, specifically bridging between the Andean and Amazonian indigenous knowledge ways and the modern, Western world. Both spent over a decade living in Peru on their personal journeys of learning, exploring and working alongside indigenous wisdom holders. They are dedicated to the plant and consciousness path and to the expansion of human consciousness through ceremonial immersions.

Francisco is originally from Chile and has explored alternative healing and consciousness expanding practices for over a decade. He is dedicated to the facilitation of sacred ceremonies and music. He weaves experience from his world travels and studies into his work with Amazonian indigenous leaders and spiritual guides.

Kat is from California and works as an herbalist, plant spirit guide and sacred ritual weaver who immerses herself in alternative wellness practices, nature based rituals, yogic philosophy, and plant and human consciousness. Kat has worked with sacred ancestral knowledge ways for over a decade. She is dedicated to learning from and sharing the ways of ancient wisdom holders.

To learn more about Kat Gordon & Francisco Lillo, please visit: https://form.jotform.com/233475473994168

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Nutrition Strategies for Thyroid Support and Hashimoto's with Dr. Ritamarie Loscalzo, DC

In this episode, Dr. Ritamarie Loscalzo, DC together with Evan Hirsch, talk about Nutrition Strategies for Thyroid Support and Hashimoto's.

Dr. Ritamarie, founder of the Institute of Nutritional Endocrinology, is dedicated to transforming the healthcare system. As a licensed Doctor of Chiropractic, she specializes in addressing root causes of health challenges using natural wisdom and modern research. With certifications in various fields, she focuses on insulin, thyroid, adrenal, and digestive imbalances. Dr. Ritamarie is a best-selling author, speaker, and renowned nutrition expert with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, encourages global practitioners to join the movement of providing root-cause care.

To learn more about Dr. Ritamarie Loscalzo, DC, please visit: www.DrRitamarie.com

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Read this podcast transcript HERE

Using Bioenergetics to Heal Fatigue with Greg Eckel, ND

In this episode, Dr. Greg Eckel together with Evan Hirsch, talk about Healing Fatigue through Bioenergetics. 

Dr. Greg Eckel’s journey into Naturopathic and Chinese Medicine began in the mid-90s when he noticed the overmedication of children while teaching preschool. In 2001, he co-founded Nature Cures Clinic in Portland, Oregon, and later founded bVital, a wellness and recharging center in Park City, Utah. His unique combination of Naturopathic and Chinese Medicine provides an array of tools to treat acute and chronic illness, emphasizing prevention and wellness principles.  

Dr. Eckel’s personal experience with his wife’s Creutzfeldt-Jakob disease led him on a deep dive into regenerative medicine. Through this, he developed a brain regenerative program and a nasal spray that specifically targets neuroinflammation in the brain. He utilizes intranasal stem cell delivery, mind-body techniques, and other procedures to correct the body’s control systems and protect the body’s energy. He believes the future of medicine lies in frequency, and he’s leading the way in bringing bioenergetics mainstream.

Dr. Eckel has been featured on major networks like ABC, NBC, and FOX, and has reached over 150,000 people with his online brain regeneration and bioenergetics summits. He’s also published a book, “Shake It Off: An Integrative Approach to Parkinson’s Solutions,” and served as the President of the Board of Naturopathic Medical Examiners. 

To learn more about Dr. Greg Eckel, please visit: https://energy4lifecenters.com/ 

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Optimizing Resilience in a Toxic World with Jill Carnahan, MD

In this episode, Dr. Jill Carnahan together with Evan Hirsch, talk about Optimizing Resilience in a Toxic World.

Dr. Jill Carnahan is Your Functional Medicine Expert®, dually board-certified in Family Medicine for 10 years and in Integrative Holistic Medicine. She is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn's disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols.

She has been featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post, as well as seen on NBC News and health segments with Joan Lunden. Her YouTube channel and podcast feature interviews with the healthcare world's most respected names in medicine, science, and functional medicine. She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook with Dr. Mark Houston. Her new best-selling book, "Unexpected: Finding Resilience through Functional Medicine, Science, and Faith," was released in March 2023. She is also an executive producer and film writer and is featured in a new documentary about her journey overcoming illness called "Doctor/Patient.

To learn more about Dr. Sam Shay, please visit:  http://www.jillcarnahan.com/

For more information about Evan and his program, Click Here. 

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Read this podcast transcript HERE

Unlock Your Energy with Mitochondrial Testing for Nutritional Gaps and Toxins with Dr. Sam Shay

In this episode, Dr. Sam Shay together with Evan Hirsch, talk about Unlock Your Energy with Mitochondrial Testing for Nutritional Gaps and Toxins. 

Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition, which led to social isolation, which then further compounded his health issues. He took control of his health starting as a teenager and dedicated his life to natural medicine, functional testing, and re-entering the community.  

Dr. Shay is also a Stand-Up comic who uses comedy as "edutainment" on his Youtube Channel, along with his other functional testing teachings. 

To learn more about Dr. Sam Shay, please visit: DrSamShay.com

For more information about Evan and his program, Click Here. 

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Read this podcast transcript HERE

Revitalize Energy and Mental Health with Miles Nichols, DAOM

In this episode, Miles Nichols, DAOM together with Evan Hirsch, talk about Revitalize Energy and Mental Health. 

Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, the gut, thyroid, and autoimmunity. After personally struggling with chronic fatigue in his early 20s, Dr. Miles dedicated himself to figuring out the root causes. He suffered from and eventually recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness. 

To learn more about Miles Nichols, DAOM, please visit: https://medicinewithheart.com

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The Five Steps to Rewire Your Brain, Body and Soul for More Energy

With Louise Swartswalter, ND

In this episode, Louise Swartswalter, ND, together with Evan Hirsch, talk about The Five Steps to Rewire Your Brain, Body and Soul for More Energy. 

Louise Swartswalter, ND has 30 years of experience helping over 50,000 people achieve optimal brain power and success in life and business. She is a transformation wizard blending naturopathy, NLP, Kinesiology, trauma release work and powerful energy work. She is passionate about connecting; clearing blocks to success and helping others achieve their highest potential. Using a combination of tools Louise has helped people move from anxiety to calm in one session.

To learn more about Louise Swartswalter, ND, please visit: www.louiseswartswalter.com 

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Episode #82

Everyday Psychedelics: From Lonely Neurons to Mitochondrial Healing

In this episode, Maya Shetreat, MD together with Evan Hirsch, talk about Everyday Psychedelics: From Lonely Neurons to Mitochondrial Healing.

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.

To learn more about Maya Shetreat, MD, please visit: https://drmaya.com/op/3-chapters/

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Episode #81

Fatigue & Triad: Mast Cell Activation, Dysautonomia & Hypermobility Syndrome

In this episode, Dr. Jamie Kunkle together with Evan Hirsch, talk about Fatigue & Triad: Mast Cell Activation Dysautonomia & Hypermobility Syndrome.

Dr. Jamie Kunkle has been practicing as a dual licensed Naturopathic Doctor and East Asian Medicine Practitioner (Acupuncturist) for 10 years. He specializes in Tickborne Illness, Lyme Disease, Long Haul Syndrome, Autoimmunity & Chronic Pain.

Dr. Kunkle received a Bachelors of Science in Neuroscience from the University of Pittsburgh, and a masters in acupuncture and traditional Chinese medicine and doctorate in Naturopathic Medicine from Bastyr University in Seattle, WA. He currently works at the Gordon Medical Associates in San Raphael, CA. Dr. Kunkle has two daughters that keep him very busy. He enjoys being in nature, working on his house and spending time with his wife whom is also a Naturopathic Doctor. He is also an electronic musician when he finds the time.

To learn more about Dr. Kunkle, please visit: https://gordonmedical.com/

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Episode #80

Increase Your Energy with Voltage

In this episode, Kelly Halderman DCN, CCN together with Evan Hirsch, talk about Increase Your Energy with Voltage.

Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing family practice medicine internship with the University of Minnesota in 2009. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, as well as a member of Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs.

Dr. Halderman has a doctorate in Clinical Nutrition, is also board certified in Clinical Nutrition by the CNCB, and health coaching certification from the Institute for Integrative Nutrition. She has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. Former physician turned executive level biotech expert, she currently serves as Weo’s Chief Health Officer, a health-conscious company that augments the most precious molecule on the planet, water, giving it health-promoting benefits beyond hydration.

To learn more about Kelly Halderman DCN, CCN, and get a 10% discount on Weo Bottles, please visit: http://energymdmethod.com/weo

Unique Discount Code: ENERGYMD

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Episode #79

Food Plan for More Energy

In this episode, Robert Floyd, MD together with Evan Hirsch, talk about Food Plan for More Energy

Dr. Floyd is a Board-Certified MD with extensive training in Functional Medicine, Family Medicine, Emergency Medicine, Trauma Surgery, and Critical Care and has worked as an integrative physician, hospitalist, and emergency medicine physician over the past fifteen years, including holding multiple Medical Director positions for more than 7-years.

Having seen firsthand the devastation and the carnage left behind by the current western medicine model, he knew he had to do something different to help his patients reclaim their wellness for good.

Being an elite-level athlete, he keenly understands how diet and lifestyle choices impact health and wellness. He has been an "outside the box thinker" his entire career utilizing biohacking and integrative/functional medicine modalities, both in his daily life and his practice to help himself and his clients achieve optimal health.

When not practicing medicine, Dr. Floyd enjoys traveling, riding dirt bikes, making music, skiing, and working on his ranch with his wife. He is also on the path to a black belt in Brazilian Jiu-Jitsu.

To learn more about Dr. Floyd, please visit: https://rtfloyd.clickfunnels.com/top-10-foods-for-gut-health

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Episode #78

Heal Trauma & Boost Your Energy Levels

In this episode, Dr. Aimie Apigian together with Evan Hirsch, talk about Heal Trauma & Boost Your Energy Levels

A former foster mom, adoptive mom, and a general surgery resident, Dr. Aimie is a double-board Certified physician in Preventive Medicine and Addiction Medicine with a Double Masters in Biochemistry and Public Health. She now bridges the worlds of functional medicine, neuroscience and trauma work to create online educational and experiential programs for individuals around the world to accelerate their trauma healing journey and teach professionals through her certificate training program how to do the same for their patients/clients.

You can find her on Youtube, Instagram and her website, traumahealingaccelerated.com for free educational content around how to know if you have stored trauma in your body.

To learn more about Dr. Aimie, please visit: https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing-podcast-aff

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Episode #77

How to Optimize Your Thyroid for More Energy

In this episode, Elle Russ together with Evan Hirsch, talk about How to Optimize Your Thyroid for More Energy

Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and Master Coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book that has helped thousands of people around the world regain their health. She is also the creator of the most comprehensive thyroid course on the planet - The Ultimate Thyroid Course. Elle has written for Entrepreneur magazine and has been featured in Success Magazine, HuffPost, Mind Body Green, Podcasting Magazine, Prevention, and much more.

Elle has been coaching people all over the world in a variety of areas for over a decade. She is also the host of The Elle Russ Show - a weekly show intended to inspire, motivate, and educate. Elle has been podcasting for 8 years with over 500 interviews and 20 million total downloads.

To learn more about Elle Russ, please visit: https://www.elleruss.com/freethyroidmasterclassform

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Episode #76

Increase Your Energy with Medical Cannabis

In this episode, Mikhail Kogan together with Evan Hirsch, talk about Increase Your Energy with Medical Cannabis

Dr Kogan is a leader in the newly-established field of Integrative Geriatrics. He is the chief editor of the first definitive textbook of the field entitled “Integrative Geriatric Medicine”, published by Oxford University Press as part of Andrew Weil Integrative Medicine Library series and is frequent speaker at a variety of international conferences on the topics of Integrative Medicine, Geriatrics, healthy aging, as well as medical cannabis.

While Dr Kogan’s main medical cannabis expertise is in treating older patients and palliating symptoms at end of life he also treats wide arrange of internal medicine problems from chronic GI problems to cancers where use of medical cannabis can be very beneficial. In October 2021 Dr Kogan in collaboration with Dr. Joan Liebmann-Smith and Penguin Random Publishing House published Medical Marijuana, Dr Kogan’s Evidence-Based guide to the health benefits of cannabis and CBD.

Dr. Kogan currently serves as medical director of the GW Center for Integrative Medicine, associate professor of medicine in division of Geriatric and Palliative Care, and associate director of the Geriatrics and Integrative Medicine Fellowship Programs and co-host of GW Integrative Medicine Podcast.

To learn more about Mikhail Kogan, MD, please visit: https://www.sciencefriday.com/person/mikhail-kogan

To get a copy from his book, please visit: https://www.penguinrandomhouse.com/books/636500/medical-marijuana-by-mikhail-kogan-md-and-joan-liebmann-smith-phd-foreword-by-andrew-weil/

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Episode #75

Wendy Myers - How Heavy Metals Reduce Mitochondrial Energy Production?

In this episode, Wendy Myers together with Evan Hirsch, talk about How Heavy Metals Reduce Mitochondrial Energy Production?

Dr. Wendy Myers is a Naturopathic doctor and founder of Myersdetox.com. She is a heavy metal detox and bioenergetics expert, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy is the host of a top 100 rated podcast, the Myers Detox Podcast, about protecting your health with detoxification.

To learn more about Wendy Myers, please visit: http://heavymetalsquiz.com

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Episode #74

Roseann Capanna-Hodge - Is it Brain Fog or ADHD?

In this episode, Roseann Capanna-Hodge together with Evan Hirsch, talk about Is it Brain Fog or ADHD?

A mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann,LLC, Roseannn is on a mission to change the way we view and treat mental health, showing people it's gonna be ok with science-backed tools that improve wellbeing.

She is known for teaching how to calm the brain in order to have a happy family and give the keys to unlock the brain’s potential. With her trademarked method, BrainBehaviorReset, she has helped thousands address the most challenging conditions such as ADHD, executive functioning, anxiety, OCD, mood, Lyme, and PANS/PANDAS using science-backed holistic therapies.

She is an author of three books including her most recent book, It’s Gonna be OK! and is a media personality who is featured on dozens of media outlets.

To learn more about Roseann Capanna-Hodge, please visit: https://drroseann.com/ADHDquiz

For more information about Dr. Evan and his programs, Click Here

 

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Read this podcast transcript HERE

Episode #73

Justin Frandson - How EMF are Affecting Your Health and What You Can do About it

In this episode, Justin Frandson together with Evan Hirsch, talk about How EMF are Affecting Your Health and What You Can do About it.

Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance.

About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, The Grounding Bags are the leading natural protection for helping people co-exist with EMF's and get a deeper sleep.

To learn more about Justin Frandson, please visit: https://emfrocks.com/

Get a free $10 Gift Card with every order in EMFRocks HERE

For more information about Dr. Evan and his programs, Click Here

 

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Read this podcast transcript HERE

Episode #72

Eri Kardos - How To Increase Energy Through Decreasing Tension In Your Relationship

In this episode, Eri Kardos together with Evan Hirsch, talk about How To Increase Energy Through Decreasing Tension In Your Relationship.

Eri Kardos is the founder and lead coach of Relearn Love, LLC, and is the author of the best-selling book, Relationship Agreements: A Simple and Effective Guide for Strengthening Communication, Reducing Conflict, and Increasing Intimacy to Design Your Ideal Relationship.

Eri's specialty is helping people elevate their relationships for deeper, more intimate and fulfilling connections. Her science and somatic-based methods spark old and new passion, take you to new places of intimacy, and melt away the patterns of conflict. She helps you learn new ways to communicate and connect so that you can create the partnership you dreamed of when you started out together.

She is one of the most highly-referred relationship coaches globally, working with clients across 6 continents ranging from top tech executives and Hollywood celebrities to ordinary people living extraordinary lives. She is a former leadership development professional at Amazon.com and she received her MBA in Global Leadership from the #1 international business school in the world.

She is the mama of two incredible children and shares a conscious relationship with her husband, Jaymin Patel. Part of their own love story featured in Chicken Soup for the Soul: The Miracle of Love. Their family currently lives in Bali, Indonesia.

To learn more about Eri Kardos, please visit: https://www.relearnlove.com/Navigating-Conflict/

For more information about Dr. Evan and his programs, Click Here

 

Prefer to watch on Youtube?

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Read this podcast transcript HERE

Episode #71

Caroline Zwickson - Up Your Joy, Increase Your Energy.

In this episode, Caroline Zwickson together with Evan Hirsch, talk about Up Your Joy, Increase Your Energy.

Caroline Zwickson is a Certified Health Coach & Joy Mentor with a background in Counseling Psychology (M.A.). She is on a mission to reframe how we think about and cultivate joy in our lives because she has found that when joy is actively pursued and begins to play a central role in people’s lives, everything –ranging from careers to relationships to health– works better. Authentic joy is the key to creating a life you can thrive in.

Caroline is the creator of Easy Joy, a simple 28-day challenge that guides you through simple, daily joy rituals and she is also the host of her podcast, Joy Class, where she interviews inspiring thinkers and top experts on how to unlock and access joy consistently.

Caroline is also a mom to three amazing kids (two boys and a girl), a wife, a lover of nature and food as well as a hobby painter (currently working on a series called “Energy Portraits.”). She grew up in Europe but now lives in the east coast of the US with her family.

To learn more about Caroline Zwickson, please visit: https://www.carolinezwickson.com/easy-joy

For more information about Dr. Evan and his programs, Click Here

 

Prefer to watch on Youtube?

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Read this podcast transcript HERE

Episode #70

Jaymin Patel - Unleash Your Energy by Living Your Life Fully Lived.

In this episode, Jaymin Patel together with Evan Hirsch, talk about Unleash Your Energy by Living Your Life Fully Lived

Jaymin J. Patel is a Growth Coach & Soul Mentor for High-Achievers. His mission is to help soul-aligned leaders unlock their Greatest Achievement Potential, experience the highest levels of freedom & truth, and ease fully expand into even more abundance in health, wealth, & love, overcoming the oh-so-common hurdles that hold most people back from living their greatest life & doing their greatest work.

In addition to being a (TEDx) speaker who has delivered 500+ paid talks and being an author of 8 books, Jaymin is a highly sought-after, heart-driven, no-fluff, intuitive coach who has been hired by powerful leaders in the spiritual & transformational communities as well as top leaders of corporations around the world like Kraft, Unilever, JPMorgan Chase, and Citibank.

Jaymin has been invited to speak at prestigious stages like Harvard Business School and has been called upon to consult for high level strategy programs for national governments globally, most recently Saudi Arabia. Most importantly, Jaymin is a dad of two incredible kids and shares a beautiful conscious relationship with his wife, Eri. He and his family are currently living on the tropical island of Bali, where he hosts private retreats for his clients.

To learn more about Jaymin Patel please Click Here.

For more information about Dr. Evan and his programs, Click Here

 

Prefer to watch on Youtube?

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Read this podcast transcript HERE

Episode #69

Jenn Malecha - Connecting the Dots Between the Gut, Liver and Thyroid.

In this episode, Jenn Malecha together with Evan Hirsch, talk about Connecting the Dots Between the Gut, Liver and Thyroid.

Jenn Mal