Micky Contini

Pat's Experience Working with Micki

Evan Interviews Micki

I am a holistic health and nutrition specialist who encourages my clients to take control of their own health using a whole foods diet, exercise, and rest.

I am also a Menopause Type® Management practitioner, iPec certified Life Potentials practitioner, AFAA certified group exercise instructor, and a Spinning cycle instructor.

I love helping people realize their health goals. In my own life I’ve had many health battles that I’ve overcome with a holistic approach. I feel the conventional medical system focuses on symptoms whereas I feel the real healing takes place when the root of the problem is discovered and supported.

Healthcare focuses on medications and operations with very little time spent on prevention and education. This has led to the biggest health crisis our generation has ever seen. With obesity, high blood pressure, and diabetes at epidemic levels, natural, holistic, preventive measures need to be put in place to help people take control of their health.

I empower my clients to make food choices that best support their metabolic type and help to support their specific health conditions. I believe that every illness can benefit from and improve with a solid foundation of healthy food choices, along with proper exercise and rest.

I hold a Master of Science in Holistic Health and Nutrition from Hawthorn University, and am certified through The National Association of Nutrition Professionals (NANP), a member of the International Organization of Nutritional Consultants (IONC), and have written many health and fitness articles, conducted corporate wellness workshops, completed 3 marathons, and I maintain a practice in central New Jersey.

Additional Training:

Board Certified in Holistic Nutrition@ (cand)
21st Century Treatment for Addictive Disorders: Neuro-Nutrient Therapy
Julia Ross, M.A., M.F.T.
Successful Aging –Lifestyle Medicine Protocols for a Vital Brain, Heart, and GutDeanna Marie Minich, Ph.D.
Integrative Cancer Care: Optimizing the Biological Terrain and Supporting Healthy Function, Nalini Chilkov, LAc, OMD
Nutrition for Healthy Pregnancy
Nourishing Hope, Julie Mathews
Life & Leadership Potentials Practitioner
Institute for Professional Coaching, IPec
AFAA, Aerobics, and Fitness Association of America
Primary Group Exercise Certification
Indoor Cycling Group: MYRIDE+
Mad Dogg Athletics: Cycling instructor
American Red Cross: Adult CPR/AED

MICKI CONTINI,

Energy Coach

Micky Contini

I am a holistic health and nutrition specialist who encourages my clients to take control of their own health using a whole foods diet, exercise, and rest.

I am also a Menopause Type® Management practitioner, iPec certified Life Potentials practitioner, AFAA certified group exercise instructor, and a Spinning cycle instructor.

I love helping people realize their health goals. In my own life I’ve had many health battles that I’ve overcome with a holistic approach. I feel the conventional medical system focuses on symptoms whereas I feel the real healing takes place when the root of the problem is discovered and supported.

Healthcare focuses on medications and operations with very little time spent on prevention and education. This has led to the biggest health crisis our generation has ever seen. With obesity, high blood pressure, and diabetes at epidemic levels, natural, holistic, preventive measures need to be put in place to help people take control of their health.

I empower my clients to make food choices that best support their metabolic type and help to support their specific health conditions. I believe that every illness can benefit from and improve with a solid foundation of healthy food choices, along with proper exercise and rest.

I hold a Master of Science in Holistic Health and Nutrition from Hawthorn University, and am certified through The National Association of Nutrition Professionals (NANP), a member of the International Organization of Nutritional Consultants (IONC), and have written many health and fitness articles, conducted corporate wellness workshops, completed 3 marathons, and I maintain a practice in central New Jersey.

Additional Training:

Board Certified in Holistic Nutrition@ (cand)
21st Century Treatment for Addictive Disorders: Neuro-Nutrient Therapy
Julia Ross, M.A., M.F.T.
Successful Aging –Lifestyle Medicine Protocols for a Vital Brain, Heart, and GutDeanna Marie Minich, Ph.D.
Integrative Cancer Care: Optimizing the Biological Terrain and Supporting Healthy Function, Nalini Chilkov, LAc, OMD
Nutrition for Healthy Pregnancy
Nourishing Hope, Julie Mathews
Life & Leadership Potentials Practitioner
Institute for Professional Coaching, IPec
AFAA, Aerobics, and Fitness Association of America
Primary Group Exercise Certification
Indoor Cycling Group: MYRIDE+
Mad Dogg Athletics: Cycling instructor
American Red Cross: Adult CPR/AED

Pat's Experience Working with Micki

Evan MD, Interviews Micki

Treating Sex Hormone Imbalances

Sex hormones are that are involved in the regulation of sexual development and reproduction. The primary sex hormones are estrogen, progesterone, and testosterone. Men and women have all of these, just in different amounts and ratios...

When men and women have low energy caused by an imbalance in their sex hormones, it is usually from different hormones. For men, it is usually due to a testosterone deficiency. For women, it is usually due to estrogen and/or progesterone imbalances.

Sex Hormones & Low Energy

The symptoms of menopause are no joke. They are incredibly uncomfortable and can change the quality of your life significantly. When a woman comes to me with menopausal symptoms, she is usually pretty desperate for relief. I use both natural and pharmaceutical therapies to get her that relief.

Treating Thyroid Disease

I am a big believer in natural medicine. It can be very powerful and work very well. I prefer to use it as long as the natural treatment is safe and strong. Unfortunately, when treating low thyroid, we usually need both the natural and the prescription treatments. In college, I learned from playing the card game euchre not to “send a boy to do a man’s job.” In medicine, this means using the treatment that you know will work. If I think a natural treatment will work, but I know that a medication will work, I should use the medication as long as there are no significant side effects. This is because I want to make sure you get results right away so that you can get your life back

Treating Thyroid Disease

Thyroid disease is one of the most common health problems we face today. The majority of people with thyroid dysfunction have hypothyroidism. Hypothyroidism (“hypo” means low) is a condition where the amount of thyroid hormone in your body is less than what is needed for optimal function. According to the American Thyroid Association, more than 12 percent of the US population will develop a thyroid condition during their lifetimes, and more than half will be unaware that they have a problem. Women are five to eight times as likely as men to develop thyroid problems.

Advanced Adrenal Recommendations

Last week, I went over the recommended supplements to treat Adrenal Fatigue. This week I’ll go over adrenal recommendations as well as a plan to reduce stressors.

Treating the physical symptoms is only the first step. Once you start to feel better, it’s important to begin addressing the causes of the problem: the sources of stress that compromised your adrenals in the first place.

Testing & Supplement Options for Adrenal Fatigue

Last week we discussed the main symptoms as well as the causes of adrenal fatigue. This week, I will focus on testing and supplement options for treatment.

If you have most of the symptoms listed last week, you probably have adrenal fatigue. However, how do we test for adrenal dysfunction?

How Adrenal Fatigue Causes Chronic Fatigue

This week I will discuss how adrenal fatigue is a primary cause of chronic fatigue.

It's estimated that up to 80% of adults experience adrenal fatigue during their lifetimes, yet it remains one of the most under-diagnosed illnesses in the United States. Conventional medicine does not yet recognize adrenal fatigue as a distinct syndrome

Food Allergies & Low Energy

Food allergies can cause almost any symptom the body can manifest, including low energy. The gastrointestinal tract maintains a delicate balance of good bacteria, specialized immune cells, and various neurological and hormonal activities. In fact, 80% of your immune system resides in your gut, so anything you put in your mouth can trigger a reaction. Once your digestive system detects what it considers a “foreign particle,” your immune system reacts, and the inflammation that follows creates pain and dysfunction.

Food and Your Energy

Food is a touchy subject, especially if you’re not feeling well. We have a lot of emotional attachments to it, and it can give us joy at times when nothing else can. However, food allergies play a significant role as a cause and contributor to fatigue and, as a doctor, I have seen amazing improvements in the health of my patients when they change their food choices.