Dr. Samuel Shay - Episode 53
The 5 Layers to Determine your Optimal Diet & Increase your Energy
In this episode, Dr. Sam together with Dr. Evan, talk about The 5 Layers to Determine your Optimal Diet & Increase your Energy.
02:48 Why is it important to optimize your diet to figure out what you're supposed to eat?
09:47 How do you define diet?
11:14 What are those five layers to determine your optimal diet?
33:33 What is the push and pull between the environment and genetics?
50:35 What about testing, which is better, genetics testing or inflammatory markers?
Dr. Samuel Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. He has dedicated his life to helping others through functional medicine and functional genetics.
Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition. He dedicated his life to natural medicine to get himself and others well, which led him to functional medicine and functional testing.
Dr. Shay is known as a "lab nerd", creating customized programs for his clients based on testing. Dr. Shay has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future-proof your brain, food triggers, how to genetically determine your optimal carb-tolerance, vitamin D absorption, and immunity support.
To learn more about Dr.Sam Shay go to his website: www.DrSamShay.com
For a free gift from Dr. Sam visit: https://drsamshay.com/ideal-diet-eguide/
For more information about Dr. Evan Hirsch and his programs, click here.
Please note that any information in this video is for educational purposes only and does not constitute medical advice.