Evan H. Hirsch, MDDiscover how breathwork can help regulate the nervous system, improve energy, and support recovery from Long COVID and chronic fatigue syndrome. Evan H. Hirsch, MD interviews 9D Breathwork practitioner Tabatha DeBruyn and shares practical breathing techniques you can use today.
Evan H. Hirsch, MDEvan H. Hirsch, MD and Kaitlin Borncamp, CPA, NTP, discuss how prioritizing protein supports energy, blood sugar balance, weight loss, and lifelong brain health, especially for busy professionals.
Evan H. Hirsch, MDEvan H. Hirsch, MD interviews Larisa Sharipova, MD about the bioenergetic approach to chronic fatigue and long COVID. Learn how energetic imbalances may precede physical symptoms and how frequency-based tools can support healing.
Evan H. Hirsch, MDEvan H. Hirsch, MD and Gina Worful, MS, RD discuss what food cravings really mean, how stress impacts eating behavior, and how mindfulness can help people with long COVID and chronic fatigue rebuild self-trust.