Doni Wilson, ND - Episode 51
Stress, Adrenals and Your Energy
In this episode, Dr. Doni Wilson, together with Dr. Evan, talk about how cortisol and adrenaline impact your stress and energy levels and the 5 different stress types.
01:52 How do you define stress?
03:43 What is the stress response?
08:14 What are the stress types?
16:21 Do all stress types cause low energy?
17:25 With other adrenal type symptoms, like orthostatics, where does that fit in with the stress types?
Dr. Doni Wilson is a Naturopathic Doctor, natural health expert, certified professional midwife, certified nutrition specialist, and author of The Stress Remedy and Master Your Stress, Reset Your Health. She graduated from Bastyr University in 2000. Dr. Doni created her Stress Recovery Protocol to solve her migraines and health challenges. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. She loves teaching patients to know what they need to move from stress to thriving, live well, and do what they love with ease. Dr. Doni brings awareness to the impact of stress on our health and to the strategies and solutions for stress recovery through the media and at public and professional events.
To learn more about Doni Wilson, ND, go to this website: https://www.doctordoni.com
Here's a free gift from Dr. Doni: https://doctordoni.com/ddpp/stress-reset/
Please note that any information in this video is for educational purposes only and does not constitute medical advice.